P 90X question

mandy10
mandy10 Posts: 17
edited September 20 in Fitness and Exercise
Just a quick question for all you P90X pros :)

I got the DVDS burned from a friend but really don’t know "how” to use them. Is there a certain order that I should do them, or just do one a day and then keep rotating them in. I tried going to the beach body site but seem to be getting different answers so I just figured I would ask all of you. Also I have herd a lot about the diet that is recommended, is it just sticking to good portions and keeping under a certain calorie mark??

Thanks!!!

Replies

  • shannonstarr
    shannonstarr Posts: 9 Member
    http://www.p90xworkoutschedule.com/

    This page shows you what order and what weeks!!
  • 19lisa69
    19lisa69 Posts: 4
    I would also suggest going to the P90X web page and printing off the worksheets. that will also let you know which DVD to use. ONe day you will do chest and shoulders, the next something different. The worksheets help you track your improvement. They work great and Tony really pushes them LOL Seriously though they work great and help keep you pushing your self each week.
  • mandy10
    mandy10 Posts: 17
    Thanks so much!! :)
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