jcm476

**** i just had some cadbury fruit and nut bar last week.. yuck

Well i'll tell you what it has done to MY body. At 17 years old... when eating LITERALLY a half of a serving of meat per day and no fried food.. my cholesterol was at 200 points. Cutting out foods made ALL the difference for my health. YES cutting out meat will make you healthier. I didnt say replace it with poptarts..…

Yes, that DOES look unhealthy to me. Having 4 servings of meat a day? You do realize health experts recommend keeping meat intake to a minimum right? 4 servings is probably 3-4 servings too much in a day. You're not eating any whole grains for fiber and I doubt you're getting the right amounts of niacin, phosphorus,…

most of you posters take this starvation mode as the reason for everything. She is NOT going to go into starvation mode and gain 1 lb in ONE day. That is absolutely absurd, I know from personal experience that yes... after long periods of time eating less than 800 calories a day your metabolism slows. However... in…

you'll be healthier if you do cut meat out of your diet. The healthiest diet is agreed by experts to be one with little or no meat. High cholesterol and saturated fat are what you are eating when you eat meat all the time. You can get your nutrients like protein more efficiently through plant based sources. I'm a…

I never fail to meet my protein level and I don't even really think about it. I just eat things like Kashi cereal, peanut butter, wheat bread, and whole wheat pasta. You learn to love it more than white carbs! Only severely malnourished people have a problem with protein deficiency, it's pretty easy to get enough, and…