shawnalmil

nope! welcome! what are some goal?

how was everyones thanksgiving.? mine was awesome and i did better than i thought i would. i had only 1 serving of everthing...... non dessert realated i only had 1 piece of peach pie an dthen later piece of cake..... im going to weigh in on monday so i hope evrything goes good for me....

yes you can! also weigh when you want..... but weight changes serveral times a day you need to weigh at the same time....... and i would do after you wake up and after you poop and pee but before breakfast

weigh in the moring after you pee poop and before you eat.

honestly im not even worring about thanksgiving. i will be runnen my butt off at black friday shopping! LOL but that sounds awesome. i dont eat lunch on thanksgibing a light breakfast good luck

congrats! thats awesome! so i ate subway for lunch....... i had a 6 inc turkey on honey oat with lettus tomato and pepper jack with 1 sugar cookie...... that damn cookie according to mfp was over 200 cals :(

so i have these jeans that are a size 21. they almost fit me. i just cant get them buttoned i have like this much before i cant get it buttoned( from l to l ok) l...................................................................................................l im excited! im going to try to get into them COMFORTABLY by…

they arent a meal to me. even with meat in them..... they are a side to me.

i weighed in 10 days ago since then ive lost 1.6 lb!!! yay!! im so excited im not sure is my goals match up tho cause i set them back in june and havent been really trying. i will sure fix those though. my weekend was stressful, my kids couldnt go outside cause its was super windy cold. and then it rained. 5 kids in the…

ME TOO!!! i need to start logging everything i eat anyway!

so how is everyone doing? i mean i know its only like 2 days in... but im off to a bad start BUT i have been wanting to dance! and im excited becuase 1 way or another we are getting a wii they have one for $199 at walmart.....

how where you able to keep your machines? my curves owner told me if she ever closes she has to return all her equiptment that she paid $1.700 per machine with out a refund

as i stated, i signed a 1 year contract. ill either spend like $150 to break it plus 1 extra mnth or continue to go...... also i need to get out and get time for myself..........BUT that doesnt mean i cant work out at home also...... yah know what i mean! :) esp since winters here in Illinois can be bad when you have an…

well my day is half over so im going to post rest of day goals 1. eat a regular portion at dinner 2. drink 5 glasses of water 3. try to get to work out..... 4. get to bed before 9...........IM SOO TIRED! lol o btw im new to this and i just started the new years challenge. so i need this also to help me

no im not allowed to bring them to curves and i cant ditch it i signed a 1 year contract........... making it to where I HAD to do it, ya know.... i just have anxiety issues and they are only open certain times of day which makes it hard. i do want a wii tho

we are basicly the same!! haha!! do u think my gaol is to high? ive never done it and i would like to actually meet it

im the opposite.... when i cant sleep in i want to and when i can im up early................ and i wake up several times a night. :( even with working out and busy days

you would be surprised at all the sizes of woman up there

http://www.youtube.com/watch?v=AdqT55eQpWA&feature=related here is the one mine does also

ALSO IF you wait to go back too long they might not be playing the same songs/ dances....

i love zumba and im 114 lbs over weight..... i couldnt afford it tho.... so i joined curves and guess what! they are incoperating zumba in it!!! SOO FREAKEN EXCITED!

im not worried about my blood pressure, im very healthy there, i just dont want to be buyen food or products that are very high i wasnt sure how many mg per serving was to much, i do mostly cook at home, but sometimes i just like a quick grab and go so thats why i m asking

i just wanted it for the tracken, it didnt seem like sucha great site, but i liked i could map it out i hadnt tryed tho ill look into em

ME!!!! lol im resisting to go weight but i dont have to weight if ive eaten for the day....i always say im going to weigh every morning but then i end up forgetting for eating before i remember, i joined curves and they take it 30days at a time.........i just went and weighed in and got measured on the 26th.........so im…

i would try to stay away from the junk and eat veggies and fruits if you can......i too am an emotional eater and this is what i found to work

could your scale be broke? no matter who got on my scale it would read 220......this was for my 1 year old also........

:bigsmile:

thats funny cause i heard that breastfeeding helps lose weight im not currently breastfeeding, but when i did i lost weight when i stopped i gained weight just wanted to bump ya

when i was in school we did 2 coffee cans a small one and a medium size one fill the small one with ingriedence and then stick it sealed into the large one then fill ice around the small one with some salt and then roll it for a few minutes!

WELCOME, im kinda new ive been a memeber for a few mnths but havent been coming like i should i need to lose 110lbs.....add if you would like.... good luck you can do it! i joined curves today! so im super excited