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Well I guess I'm coming to the party late, but April Fool's day on a Monday seems like the perfect day to reignite my routine! :)
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So here's an answer that flies in the face of reason! :) Sometimes I'll do my 4 1/2 mile run ~ 15 minutes after eating a large dinner. Now mind you, I know this is not recommended AT ALL, but it is what works for me at times. I work during the day and by the time I get home, my wife and daughter are waiting for me to have…
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Until I began this journey, I rarely ate breakfast. But, I was a snacker and ate way too much after dinner and late at night. I have found that eating breakfast now eases my late night snacking cravings. I don't eat a lot for breakfast, usually ~250-300 calories. Everyone is different and obviously you are seeing progress…
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Great post and great advice! I just "gained" 3 pounds over the weekend even though I was not good, I wasn't bad enough to justify (imo) that gain. But I have to chalk it up to maybe being a little dehydrated in my weigh-in last Friday and retaining a little water Monday...
