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can you give the reasons? Multiple people, myself included, have posted saying that we don't understand the benefit of doing everything in a certain order.
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I got a couple free personal training session sessions at my gym and I remember the trainer telling me that a small warm up, then weights, then cardio is best. I think his reasoning was that you are not "too exhausted" to get through the weight training if you do it first? With that said - I did that order for about 2…
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Staying motivated can be hard. I really think that logging in the foods you eat and knowing how certain foods can affect your calories that you can eat in a day is helpful. I end up taking a day or 2 off in between workouts & I even lose weight on those days with keeping to the calorie amount! (or at least close to it.)…
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congrats on the engagement! :) I'm getting married next month! MFP has helped me lose a little bit already in just a month and a half.
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I agree!! positive people that are motivated are the best fitness / gym buddies to have.
