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say hi
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Thank you for the advice.
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If you look at nitrates in meat and cholesterol, etc. it makes sense to me to eat none of it and more fruits, veggies, beans, whole grains, etc. I will still eat eggs, cheese and milk but only in small quantities. My family has a strong history of heart disease and cancer and if I can make an attempt at preventing these…
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I appreciate all of the feedback, thank you so much to everyone. Tonight I decided I would make some pea and carrot soup. I think if I plan ahead, then it should be pretty easy foodwise because I will have the ingredients on hand. I hate even touching raw meat. It seems more simple to make meatless meals, but we will see.
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lol, thats funny.
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You did an amazing transformation. Great job on the weight loss. Ultimately, your heart, and blood vessels, lungs, kidneys, etc. are thanking you for losing the extra weight. I think too many people are focused on the outside looks and forget that losing weight and getting fit is for us on the inside too. I am sure you…
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determined
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Excercise when you get a craving, drink lots of water, if it is still there grab something healthy to make up for the "bad" food. I always want sweet and salty, so instead of chocolate dipped pretzels I try to eat an apple or some gluten free chips, etc. Good luck.
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Hi all, count me in for this month. I rode 45 miles today.
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way to go!
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Serious
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Kiera Sedgwick
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8/1 = 23.3 mi 8/4= 40 mi MTD = 63.3
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HI everyone, I love cycling, fairly new still. I have a ride this Sunday that is going to be 40 miles and then I am hoping to do another organized ride in September that is 62 miles. I can easily ride 25-30 miles now, but the 40 miles is still a push for me. I plan on riding today about 22 miles, I live in Northern…
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Since I started MFP 3 months ago and started with a trainer I have lost 14lbs. Starting weight 227lbs and 5'1" tall. Mother of 4 and 27 years old. I hope in 3 months I will have lost another 14 and be under 200lbs. Haven't been that since my last child was born 5 years ago. In a year I hope to be at least 150lbs. or less…
