dkshell Member

Hardee's chicken biscuit was a shock to me!! 620 cal, 1560 sodium!!!!.. and the Sodium is what kills me. It's amazing how much sodium is in all processed foods. Unbelievable!!

I actually bought it and for me personally it wasn't what I was looking for.. They teach you the steps to their dances, and there's like three levels you work through. It does get you moving around a lot. I gave it to one of the girls at work and they loved it. But she said it takes almost an hour to get through the 3…

Congrats on an awesome job, and congrats to all your coworkers who done so well also. Keep up the good work. Maybe we could do this at work also. Thanks for the post.

That's totally awesome. You are an inspiration for everyone else to stay on track. Keep up the good work.

WOW,, Totally awesome pictures. Since I've only lost 7 pounds I dont have any after pics to post, but every ones success stories are why I'm here. It's motivation for me to read your posts, and to know that I too can do this. Thank you and Great job to everyone.

Thank you so much for help, I'm new at this ( Losing weight the correct way that is) with fad dieting. I'll start checking my heart rate. Thanks again diamonangel.

I'm up for the challenge. In three months I've only lost 7 pounds. Thanks for adding this challenge.

Just started today. Look forward to a successful journey.