Replies
-
bump - yummy!
-
You're more than welcome to have a look at mine if you'd like :). Mostly 1200 net as i generally earn about 300-400 a day from exercise, but when I don't exercise I eat 1200.
-
bump
-
bump - yummy
-
bump - sounds yummy!
-
Yes they are from a can :). Just drain and you're good to go!
-
Yes the 280 calorie count includes the rice :).
-
bump - yummy!
-
BUMP - looks yummy :)
-
No, no oil to saute - as someone mentioned i just use a quick spray of light canola oil cooking spray in a nonstick pan. Worked perfectly and no need to add any extra :)
-
Hey! It's such a good app :). Feel free to add me if you'd like
-
bump
-
bump
-
bump *love her website!
-
BUMP - this looks awesome!
-
Bump
-
Hey! 5ft 10.5 and definitely is that little bit harder now. Lost just over 3kgs (6.6 pounds) easy but now im just over a month in and its taken me 2 weeks to go from 64.6kg (142.4 pounds) to 63.8kg (140.6 pounds) - so I think it is slowing up a bit. BUT, I am only 3.8kg away from my goal weight so could be that too?
-
I am trying to lose about the same - been on here for just over a month and have gone from 68kg to 63.8 (I'm 5ft 10.5). The first 3 and a bit kgs seemed to come off quite quickly with me eating 1200 cals a day and walking 6kms 5 days a week (not eating exercise cals back). But as soon as I hit 64.6 it slowed up and its now…
-
bump
-
bump
-
bump
-
bump
-
bump
-
Feel free to add me, facebook is for facebook. I use this for support, motivation and of course weight loss :).
-
Fruits and veges and LOTS of them! I personally love carrot sticks with hummus, or else bell pepper with hummus for a quick snack. Also greek yoghurt (the light kind) and some honey or berries is a great snack or else some trail mix (in the right portion size though) is also great. Pretty much for me I just slowly started…
-
Hey! This site is definitely very helpful for staying motivated and keeping yourself accountable - actually amazing how stuf all adds up hah. I've been on here a little over a month and have lost 4kg (8.8lb) so far with another 4 to go and having the support is awesome :). Feel free to add me.
-
Hey! Im 19 too :). I haven't had a huge amount to lose (about 8kgs - already down 4, yay) but this site has been so helpful. Feel free to add me.
-
Greek yoghurt! So tasty and so so good for you - mixed with berries at night as a snack is amazing! Also i eat fruit all day long like it is going out of fashion (kiwifruit, apples - all kinds, mandarins, grapes, nectarines), pretty much anything that is in season :). A good fast filler is dried fruit flakes (just be…
-
bump
-
Apparently this is somewhat true in France. Parents have just moved over there and my Mum was telling me the other day about how the food pricing is actually the right way around over there for a lot of stuf - i.e. fresh fruit and vegetables are cheaper than processed food (it's not perfect, but a lot closer than other…
