hi, i'm a newbie too

lreiland4601
lreiland4601 Posts: 1 Member
edited October 2024 in Introduce Yourself
is there any starter foods, or snacks that help in the beginning, tips for the newbie, food choices?

Replies

  • Biancalee76
    Biancalee76 Posts: 107 Member
    I like fiber one bars, I also eat lots of fresh fruits and veggies.
  • rosegallant
    rosegallant Posts: 1 Member
    Hi there,
    I just started a few wks ago. started with watching my food prtions and also started an exercise program. Hard at first but trying to keep motivated! Good luck to you and keep it up!
    Ahhh, as for food tips, stay away from the white stuff, wheather it be bread, pasta, or whatever. Quantity is what to watch for. I got some tips from www.thebestlife.com

    R
  • hollyrlambert
    hollyrlambert Posts: 69 Member
    Fruits and veges and LOTS of them! I personally love carrot sticks with hummus, or else bell pepper with hummus for a quick snack. Also greek yoghurt (the light kind) and some honey or berries is a great snack or else some trail mix (in the right portion size though) is also great.

    Pretty much for me I just slowly started to try some things and see wich I liked and incorporated more and more.
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