dipsl19 Member

whatever you ate is sitting in your stomach. it goes on the scale too. its like if you were holding a 5 lb weight in your hand, and stepped on the scale, youd be up 5 lbs. if you ate 4 lbs of food that day, there it is,on the scale. dont worry about it.

im surprised at the risk this guy took. you may have lost weight but should be nervous for the havoc the chemicals and non-food will wreak on your body. maybe 3 months wasnt enough time to have long-term effects but that is NOT food and it is NOT good for your health. their "meat" is made out of the same substance as yoga…

EAT HALF! perfect solution.

i do periodically, but i have to tell you, i always feel like crap after eating it. not to say i wont order it again someday, im SURE i will, and pig out on it just the same, but its definitely the least satisfying of all 'cheat' meals.

what a ho. may she be forever alone

healthy fat is good for you. i track saturated instead :)

box of cake mix + diet coke = diet cupcake. of course, you have to make just one.. guess thats the main problem.

totally not worth it. 3 years in jail?!!??!?!?!?!!?! and shell probably have to pay for him to get new teeth...

just my opinion,.. but you can and should have BOTH! settling for anything less might just mean he's not right for you. i wasnt attracted to my boyfriend at all when we first met (as friends) but then i grew to love him for what he is mentally AND physically. and now i cant image ever being with anyone else, or feeling…

my parents met only 2 months before they got married. my mom was engaged to another guy at the time, whom she had been dating for a couple years. my dad was THE ONE, and she knew it in a short enough amount of time even after already being engaged. theyve been married 26 years now and they always will be. they give me hope…

1. watermelon. hands downnn 2. bleh. do i have to answer this? lol i guess either broccoli or eggplant... oh wait, artichokes! 3. chickennnnnn. actually jK, steak, more specifically, filet mignon 4. water. all the way. 5. ugh this is tough. its a tie between pasta, chinese food, pizza, and mac&cheese lol

stop eating more than youre supposed to- maybe try not eating workout calories. i found i lost more and more steadily when i just ate between 1300-1600 calories and kept my workout burns as burns. you also might need to switch up your exercise- SPEAKING of which, do you use a heart rate monitor to get your burns? because…

almond milk. there's one that's only 40 calories a cup. and i personally love it!

who else feels AWESOME after their AM workout? i forgot how good it feels to get a burn on before work :)

hey guys! sorry im "late" lol :) ready to get started though!! --->MFP Name dipsl19 --->How you plan to get your 2-A-Day workouts in? running/cardio in the morning, weights/gym after work ----> (Optional) If you do double/triples already can you help the newbies out? What do you do? i dont , i used to a couple years ago…

mine is $70 a month, id say $10 is pretty good especially if there are classes and its good quality gym!

either way, you cant just lock your child out of the house. thats SO dangerous. wouldnt it be safer to lock them in their room with no computer or alcohol or anything? instead of just throwing an 8th grader into the streeT? cmon. talk to the school counselor. thats the best bet. then they can decide if its a situation for…

HRM. your heart rate is the best thing to track how many calories you burned. anything else is just guessing.

YES. that is actually my goal size lol

"fancy" by drake lol its super fun when i forget to turn the sound off at work and all of the sudden my phone's screaming "OH YOU FANCY HUH, U FANCY HUH"

i think theyre a scam, honestly. they probably have no nutritional value and are just being marketed as healthy because thats what america likes to hear. have some oatmeal! :)

you look great!!!! this definitely makes me feel better :) seriously your tummy isnt ugly, thats really awesome for losing so much weight! if thats all i have to "worry about" im totally fine with that!!!

BUMPPPPPP :) yum

youre not a prude, you just dont get deep concepts. its obviously a statement piece on government and the fact that they are forced to kill each other just to show how powerful the govt is, and in the endd ... well no spoilers, right?

1630 at the moment. but usually its 1880. i lowered it because its only two weeks until my cruise and i wanna buckle down a bit and see if lowering it changes my body quicker :)

haha so true... but she isnt necessarily going on a trip, some people live near mountains. lucky *kitten*. i say log it! its a great exercise. dont trust MFP with any burns... theyre always off.

there are so many reasons not to eat fast food, and this just adds my list.. ew!!! the one about the maggot in the chinese soup totally grosses me out. it was just your average chinese food place? and then i had to check where you lived... IN NJ!!! i live in nj too. great LOL unfortunately it doesnt just happen in fast…

i actually wrote a blog post for work about websites that also give back, and found one where you can actually set up your own charitable cause and raise money by choosing a few "deals" and offering them to your friends/family/anyone who lives near you... its pretty cool! maybe people would be more apt to donate if they…

you should eat breakfast. also i notice you do alot of walking and low-impact exercise. youre going to have to shake up your routine and add some weight-training, and also do cardio that gets your heart rate up. if you do weight-training, eat more protein:)