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I know it feels strange at first not to wash your hair everyday, but my hairdresser, who is also an instructor, says you should only was your hair every 3 days. Also, the dry shampoo will help. I'm a big fan of Morrocan Oil. I put about a nickle size amount in my hair before I blow dry it. It moisturizes your hair without…
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Crockpot Enchilada Soup for dinner! YUM!
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Have you guys tried the blue cheese? It REALLY tastes like blue cheese! I also buy a full container of cherry tomatoes from Costco and roast them with a drizzle of olive oil, salt, pepper and dried italian seasoning at 300 degrees for 3 hours. I use my oven roasted tomatoes for everything! On Wasa crackers with laughing…
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I go over my protein every day because protein keeps me feeling full. Just don't forget the extra water you'll need to digest it.
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Jaw hanging open! Wow!! What a personal journey of success!
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bump
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Hi! I don't always buy organic, especially if they have a thick skin that I won't be eating. Here's an article with some info: http://www.thedailygreen.com/healthy-eating/eat-safe/Save-on-Sustainable-Gallery-44032808 Do you have any local farm co-ops? Here in Salt Lake you can save a lot of money on produce from buying…
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bump! Need a late night snack! Thanks!
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Yeah! That's something to be proud of and laugh about!
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Thank you for sharing! Bread is my weakness. I look forward to trying this!
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Bump! Yum!
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Bump! Thanks for the ideas. I'm going back to school in a few weeks and I'm starting to stress about what to eat! I have my usuals: string cheese + apple, wasa cracker + Laughing Cow cheese, 1 oz serving of almonds, tomato slices + hummus, or any kind of vitamuffin!
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Have you tried Better'n Peanut Butter? I get updates from Hungry Girl's website and she added it to her list of suggested foods. It has 85% less fat and 40% less calories than regular PB. I haven't tried it yet, but I'm going to because I love PB! Their website is www.betternpeanutbutter.com
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WOW! Thanks! I didn't know they were in the database too! Oh that makes it so much easier! MMMM I'm lovin it!
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Hi Norro 1983, I'm a nurse and I think you should see a doctor. It would be very rare to have compartment syndrome and in those cases without immediate intervention you would lose all blood flow to your leg and it would die. It sounds more like severe shin spilits or a possible DVT (deep vein thrombosis). But again, I…