Nefetete Member

another vote for # 3

Hang out

yup and I will be making all of our favorite dishes. Most of the dishes are very traditional passed down from my grandmother so I will not modify them in any way. Its only one day, it will not kill me to be over my calories, I am actually planning to be. Stuffed Chicken Breast ( lots and lots of cheese) Roast Beef Garlic…

I chose the weight I remember liking the way I looked in the past prior to the gain. Once I reach it, I will still re-evaluate at that time to see what my new goal would be.

I am going to enjoy my holidays; it’s only 2 days out of the year, it will not break everything I accomplished so far.

Creative

9 :)

9 :))

There is a NROLFW group on MFP that has great info. http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

IMO if you want to build muscle, lift more/heavy and do a bit less cardio. Have a rest day after intense lifting days and make sure ur eating enough. As for feeling fatigue, that could depend on your food. Ur profile and diary are closed so can’t say much there.

For it to be over

ashesfromfire: 9

LOL

Because groups of ppl have similar ideas or friends does not mean what they have to say is insubstantial. If you are offended with the way it’s said, stop reading. If you can prove them wrong, do so. It’s the internet; you are not going to change how ppl interact on forums cuz you don’t agree or like it.

everything

Polar FT7, love the feature that it can remember 100 sessions

camomama: 8.5 nice smile

Thank you, pancake idea sounds great and will make it more substantial. @ Zylahe, thanks for the site, I had checked that out and not a great fan what they have there.

So true !!!! :heart: :heart: I know there was a reason we were friends:bigsmile: Amazing progress too girl.

Not a bad idea, mixing with FF greek yogurt might give it the same consistence as 'normal' cottage cheese. Then honey on top. Will give this a try. Might still salvage it :))

My guess from Toronto based on the face paint

GTA here :)) but lol our population is only 10 % of US so seems about the right mix on MFP hehe

What's wrong with the foods you listed they are all good, I would moderate butter & cream but no cut it out completely. No one said healthy food has to taste like cardboard with a glass of water to swallow it.

“Clean eating” is pretty much cutting out processed food, start cooking from scratch & lots of veggies and fruits in my book. Edited to add: there is a group for "Eating Clean" that has lots of info. Take a look.

Vegetarian Chilli 1 cup chopped onion 1 cup chopped red bell peppers 1 cup chopped zucchini 8 oz chopped white mushrooms 3 cloves of garlic ( minced) 1 can crushed tomatoes 1 can mixed beans ( next time I will try with Black beans) 1 can chickpeas 1 tbs Agava 1 tbs dry basil 1 tbs dry oregano Salt to taste Spices (grind in…

@ Mramirez, 29

10

Absolutely

@ lala 9

For your 1st question, yes once you open you diary it will show all entries not just from the day you opened. Mine is open to public I believe, it keeps me accountable but mostly I don’t mind others taking a peek. Positive / negative comments will be taken with the grain of salt. I guess I would not suggest having it open…