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Replies
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Eat more, and I know it's difficult to up your calories. I just went from 1300 a day to 1600 for the same reasons. Just gotta adjust to what works for you.
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Lovely wording
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I add them to my "food notes" just to help myself keep track of which were taken each day! But I don't track them in the calorie section.
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I hear ya! You could either go for a walk/bike ride and burn a few extra ;) OR I like weight watchers products.. They have yummy little cakes/pastries/cookies for low in calories
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You might be closest to me! Female 23 5'3" CW: 145 GW: 125-130
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Love it! I make green tea lattes... Heated non-fat milk (or light vanilla soy) 1 packet sweetener 1 tsp match powder (I got mine at the heath food store) Yummo and cheap!
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Cucumber water. Add a slice of lemon if you like.
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I've lost weight in the past. In 2008 I weight 210lbs. In a year I lost about 70 pounds. Now the last 20 is where I'm stuck.. It's been 2 years of me trying to lose weight with no luck. And now I find it hard to stay motivated when nothing is helping...
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You look great! Unfortunately I have no advice for the belly issue. I'm also about 17 pounds from my GW and have had belly issues this entire journey :/
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My exercise routine is very minimal - and I have a hard time finding motivation to work out more. But I'm sure that would speed up my metabolism and help quite a bit.... :/
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Just say you're trying to find what works for you. Everyone has something that works for them better than other things. And like the post before.. Just go on!
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What kind of things were you eating?? I'm thinking a lot of lean protein and vegetables.. I really just need SOMETHING to jump start my weight loss.
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I graduated HS at 210. I lost 30 in a year strictly from just walking to class the first year of school. Then I lost another 40 between my freshman and sophmore year. After maintaining a 70 pound loss for 2 years, I started slacking and gained 15 back. I'm now on a mission to lose that extra 15 + another 10 to my life…
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Started at 210 size 14 Currently at 145 size 9 Goal 130 size 5-7
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I'm hoping to not only lose weight and be a beautiful bride, but maintain and be a super hot wife ;)
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peacock on my leg.
