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Could I be eating too few calories?
According to MFP I should be eating 1200 - but I've upped mine to 1300, because I feel like 1200 with 15 pounds to go still is too low. But I have been eating 1300 for over a year with NO weight loss. And, 4 weeks ago I started crossfit 3 days a week (burning between 300-400 per class) and I eat back about 200 each day I…
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Trouble maintaining any loses
I've been trying to lose weight forrrevvvver... And it seems anytime I get down I can never keep it off. It will take me two weeks to lose 4 pounds but I'll put 5 pounds back on after one bad day.. And then it will take me another two weeks to get anything off again. So no matter how much I lose I can't keep any of it off.…
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Low Carb/High Protien
I'm trying to lose about 15 pounds and I've been trying to lose this for months, with little to no results. A new girl in the office has lost a lot of weight focusing only on carbs. She said her best weeks as far as results were concerned were her "low/no carb but high protein weeks". I only focus on calories and try to…
