LifeLoveUniverse Member

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  • I'm in! OCTOBER GOAL : 5,000 calories per week // 20,000 calories for the month 2nd Sunday: 869 – Cycling Outdoors (20 miles) 131 minutes Monday: 519 – Gym Cardio Circuit 63 minutes Tuesday: Wednesday: Thursday: Friday: 8th Saturday: Total Calories Burned in Week 1 (2nd Oct to 8th Oct): 1388 Total Calories Burned This…
    in October 5000cals a week Comment by LifeLoveUniverse October 2011
  • It really depends on how intense the workout is. If it is vigourous (running, step aerobics) then I would jot it down. If it is light, (gentle walk, general house cleaning), I won't make a note of it.
    in How short is too Short? Comment by LifeLoveUniverse September 2011
  • You are looking fantastic! ... Actually, I think you should keep those Jeans (far in the back of your wardrobe however). You can whip them out every now & then to remind you how far you have come ... :happy:
    in Before and Halfway There! Comment by LifeLoveUniverse September 2011
  • I noticed the inches dropping off my stomach, as that was the only part of my weight loss (besides calorie counting) that I was tracking from the beginning. As a result, I have noticed that, for every 6 lbs of weight that I lose, I drop about 1 inch of fat from around my waist. Although more recently, I have really noticed…
    in What part of your body did you first notice the weight loss? Comment by LifeLoveUniverse September 2011
  • Yes, I do. If there is green left for the day, I'll eat back as much of that as I want. So long as I have set myself a sensible net calorie deficit, keep working consistantly on my exercise regime and eat a nutritionally balanced (and varied) diet... I don't let myself worry about it.
    in do YOU eat your exercise calories? Comment by LifeLoveUniverse September 2011
  • Congrats! :) ... just take it day by day
    in Weekend success? Comment by LifeLoveUniverse September 2011
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