rnroadrunner Member

can't see you and yes she has changed greatly.

the recommendation for heart healthy is one glass red wine for females and 2 glasses for men a day. Sorry ladies:wink: :drinker:

BE Patient with yourself. you did not gain it overnight , why do you think you can lose it overnight. Slow and steady weight loss from a new healthier lifestyle is the only tried and true way to lose the weight and keep it off.

http://www.myfitnesspal.com/topics/show/133344-body-fat-vs-scale-weight?hl=scale+vs+body+fat%25#posts-2298428 please read this.

BMI of 19?? how realistic is further weight loss?

there may be other reasons for the weight gain. are you heading for the TOM? Have you been eating high Salt foods?

overestimating your exercise and underestimating your calories eaten is the most common problem. So try to do the opposite.

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

First off fast weight loss is not good. you will sacrifice muscle mass if you lose too quick. Second 1.5 g of pro per lb is very high if all you are doing is cardio. If you were power lifting then that might be okay . Third what is your PT's credentials? I would recommend you surf the Mens Health website for good reliable…

thank you

YEAH!!!!!!!:drinker: :drinker: :drinker:

to saute use extra virgin olive oil. to fry use cannola oil. both are high in mono unsaterated fats. EVO should not be used for high heat because it denatures and becomes more saturated.

what I find sad is the fact that there are people on this site that actually think this would be a good idea.:cry:

two things can be hindering you weight loss. #1 underestimating your calories consumed. #2 overestimating your activity. Try for the next week to do the oposite and be sure to get your water in. Let us know how that turns out. Good luck.

Nicki, please find a professional to help you through these rough times. I wish that you would. Somtimes we become overwelmed and just need a little help. It is okay to get help. I am rooting for you. Good luck.

G'Day to you too. you can add more Aussie foods into the data base and help others from down under.

count all calories veggies or whatever

the sugar in fruit is balanced out by all the nutrients the fruit has to offer. Just stay under your calories and eat the fruit.

WTF!!! When are people going to realize that only through lifestyle changes will any weight loss stick.:noway: :grumble:

only when we quit trying are we quitters. Good luck and welcome back to the wagon

I applaud you on being brave and posting your before pictures. Can't wait to see the afters. Good Luck and if you want friend me.

rhubarb should be cooked with fruit. I like Strawberries.

holding it in had nothing to do with her death it was the dilution of her blood that brought her serum sodium down to a critical level

water intoxication also known as hyponatremia (low salt in blood) can and does kill every year. I know I am a critical care RN. How much is too much is a variable that goes with weight / height or BMI. Also how fast you drink it and if you drink it all at once also effects it. The 8 glasses recommended here is not enough…

You Rock!! what an improvement:drinker:

thanks my pleasure

do the new oral drug for MS

gotta get one

you just can't fix stupid lol

sucks being at work on a government computer :((