rnroadrunner Member

That is awesome, way to go!!!:drinker:

when you overwork muscles they tend to hold water. when you gave yourself a break you let go of the water.

EXCELLENT!!!! what an inspiration to others. keep up the good work:drinker: :drinker: :drinker:

soo proud!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

i will

try Quinoa it is high protein and don't worry about going over on the carbs.

bump

they have day passes for the subway or walk. I walked from ground zero to central park and had a great time also got my exercise in at the same time.

agree with greek yogurt

in college did #13 with girls socer team. lol

:drinker: :drinker:

when I was in nursing school at clinicals a friend say me hurring up and down the halls trying to get everything done. He said I was running around like a damn roadrunner. the nickname stuck, now it is my road name in a RC.

beautiful story. congradulations on a significant NSV.:drinker: :flowerforyou:

bump

you need good quality protein with the right mix of carbs and healthy fats. you need to take in more than what you burn in iorder to gain muscle. that is the simplistic version.

please... you are rock hard awesome!

bump

congradulations on beinng 3yrs cancer free:drinker:

mine is when I weighed the heaviest @ around 215. this helps me to say never again.

oxok saw your pics do you really want them that big?

the most important reason to get a boob job is for your own happiness. No one else. So if that is what YOU want then go for it, and enjoy.:drinker:

bump

I will be your friend.

bump

start at the beginning and if its too easy jump to level 2 good luck and have fun:wink:

good luck on low fat they are made with layers of fillo dough and you butter each sheet. the cheese is Feta. they are delicious

:drinker: bump

Awesome!! that is really what it is all about. being healthy.:drinker:

you need to see a Gastroenterologist. a specialist concerning the gastrointestinal tract ie. lips to *kitten*.

it is better to lose slowly and not lose muscle than to lose so fast that you eat your muscles