rnroadrunner Member

Awesome!!! congradulations:drinker: :drinker: :drinker:

:wink:

there has been some good advice posted about diet and exercise. just one thing I need to clear up. A pound is a pound be it fat or muscle. ok? nuff said. measuring is a great idea and monitoring bodyfat is also better than scales

he is a keeper:drinker:

Wow!! GJ!:drinker: WTG!

you look awesome! WTG!!:drinker:

the best way is to incorporate resistance training and eat healthy. There are many post about exercise and nutrition here. Start readiing. Good Luck. I am ch:drinker: ering for you

Can you please tell me where you received this information on toxic fat cells?

AMEN! thats right, you got to own it. to lose it. uhuh!

how about focusing on your fitness vs the scale. http://www.myfitnesspal.com/topics/show/133344-body-fat-vs-scale-weight?hl=body+fat+%25+vs+scale+weight#posts-1812085 maybe this post will help

how much weight are you trying to lose per week? some people try to lose 2 or more lbs a week. that may be too drastic especially if you only need to lose less than 10-20 lbs

agree that and fiber really helps.

bump

the way I was taught was 1-1.5 G / KG. for you that is only 53.63 or 80.45. Far more reasonable amount to get in.

bump!!

it takes a while for your body to adjust to all that extra water. you are better to slowly add aglass at atime over a few weeks instead of immediately drink alot. good luck :drinker:

Welcome and you can do :drinker: it!!! Yeah!!

ooops just almost :laugh: spit my drink on the monitor

you have been given a blessing in disguise. P90X is one hr long and you only need some bands or light weights and a pull up bar. if you get started now you will be in such awesome shape and also a habit will have been formed to set aside the time towork out. go and kick some booty!

in your case you would need to do a more accurate BF measurement. IE caliper/ immersion

they are not known for weight loss, however is you cholesterol is high it is great for changing the ratio of bad to good cholesterol

http://www.myfitnesspal.com/topics/show/133344-body-fat-vs-scale-weight?hl=body+fat+%25+vs+scale#posts-1812085 check this post out and YES!!!!!! put the scale away.

Ok I guess I will go first. Initial test done on Friday. 30 pushups. this sent me to week 4. monday 21,25,14,13, max 21. I took longer than 60 seconds inbetween. I may be on week 4 for awhile lol. Good luck everyone.

:wink: :smile: yumm!

I'm in!:happy:

fiber up, the more fiber in the more feces out. not to mention better colon health, being fuller longer and curbing appetite. bad speller sorry:smile:

ok turn around bend over. one psycic butt kick sent out! lol but seriously pick yourself up and start over. Hopefully this is a lifestyle change and not a diet. you know you can do it. so do it. nuff said? good luck

nope sorry:sad:

bump

go to food tab then settings and select the nutrients you want to track :smile: