zoeypanther

so last week started out great. as of monday (my day to step on the dreaded scale) i am down 8 lbs!! which i am excited for because i have spent the last 5 weeks at a stand still. so if i can see a drop in my weight next monday by 4 lbs than i will be so happy with my self. because that will mean that i have gotten past my…

its not all about the numbers on the scale. i know from experience. i just came off of a 4-5 week stand still where my weight did not budge an inch! but i was losing inches. during that time i lost a total of 8 inches all over my body. if you are using weights of any kind you have to remember than building muscle is great…

so far so good for me. i have been getting up at 5 am every morning and making it to the gym by 6. in hopes that i can get in a work out before school starts up. been able to do it so far. i could not help my self i weighed my self today and i am down 6 lbs from Monday. Mondays are of course my weigh in days. so im hoping…

sw: 258 lbs gw: (ultimately) 135 for august i would love to be down to 230-235 but i will be working extra hard to get to 240 by the 22nd (first day back to school).

something that i have found that helped me. was that instead of being so super fickle about not having sweets. i allowed my self to have 1 cheat day. that way i can have a sweet of my choice and not feel like im being deprived. and i have gotten to the point where i dont really think about sweets a lot. also i have added…

omg! it is great... it will deffinately be a challenge. i bought it a year ago and just could not get through it. but now im on level 2 it is a great work out!

way to go!! i have a hard time staying away from homemade sweets. im not a huge sweet person but if they are homemade its hard to resist. so good job!