30 day shred???

tanyad31
tanyad31 Posts: 14
edited September 30 in Health and Weight Loss
What is the 30 day shred I see everyone posting?

Replies

  • margypan
    margypan Posts: 28 Member
    It's a Jillian Michaels (the chick from Biggest Loser) exercise DVD. It's a 30 day exercise program that gets harder each week. You can get it at Walmart for about $10. It's with their exercise stuff not their movie section. Took me forever to find it. I actually just bought it today since everyone keeps talking about it!
  • DropsOJupiter
    DropsOJupiter Posts: 131
    The 30 Day Shred is a Jillian Michaels DVD that has 3 levels of circuit training, warm up and cool down period. Can be done in about 30 minutes. Each of the the 3 circuits (each level has 3 circuits) work arms/legs, cardio and abs using free weights.
  • gsnap30
    gsnap30 Posts: 67
    It's a dvd by Jillian Michael. I just started it today!!!!!!.... Its not that bad. There are three levels that you do. You start with level one and work your way up to three. Its a 20 min dvd with a warm up, interval system with strength, cardio and abs, and a cool down. I like it... and it was only $10.00
  • madyncaden
    madyncaden Posts: 290 Member
    you can also down load it from excercise tv on line if you cant find it in the stores. google excercise tv and find it there, its about the same price but i couldnt find it anywhere so i did that:) good luck, do it it works!!
  • cpegasus01
    cpegasus01 Posts: 400 Member
    Hopefully you will like it. I know I do. I just finished day 7 of level 1. I have more endurance now than when I started that is for sure.
  • cmhickey616
    cmhickey616 Posts: 85 Member
    I just started it yesterday...It seems like it would be easy because it's so short, but it seriously kicks your butt.
  • kdm97
    kdm97 Posts: 111
    I just bought it today. I have two of her other DVDs that I love. They are challenging yet rewarding. :glasses:
  • zoeypanther
    zoeypanther Posts: 7
    omg! it is great... it will deffinately be a challenge. i bought it a year ago and just could not get through it. but now im on level 2 it is a great work out!
  • kkykat
    kkykat Posts: 1
    I love this dvd, it's certainly not easy but because it's only 20 minutes it feels achievable. I'm on about day 20 now and really enjoying it (although missed a couple of days) but I really feel a difference in my strength and my body is changing shape. Think it needs to be done to compliment other exercise rather than on it's own to really get the best from it. Totally recommend it though!
  • tanyad31
    tanyad31 Posts: 14
    Thanks everyone I think I will go buy it today. Has anyone done it and actually lost the 20 pounds?
  • charlottebronte
    charlottebronte Posts: 88
    It is also at Target and Sam's Club....
  • cpegasus01
    cpegasus01 Posts: 400 Member
    Can't say yet that I have lost any weight but I have lost a grand total of 5 inches overall from all areas. So that is a plus!
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