Weight Loss Challenge for August! (OPEN)
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I DO 30 DS EVERY OTHER DAY AND TRUST ME WHEN YOU GET TO LEVEL 2 THATS PROLLY A GOOD IDEA0
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:bigsmile: So proud of myself!! :bigsmile:
I walked 5 miles this morning and did my hour of Tae Bo just a little while ago.
I didn't want to do my Tae Bo tonight....just wasn't feeling it. Did the 13-minute tutorial segment and then went to eat dinner.
I left the DVD on the menu. When I came back and ate/logged dinner, it was like the music was calling me to come do my hour workout... just sitting there in the background calling to me..0 -
:bigsmile: So proud of myself!! :bigsmile:
I walked 5 miles this morning and did my hour of Tae Bo just a little while ago.
I didn't want to do my Tae Bo tonight....just wasn't feeling it. Did the 13-minute tutorial segment and then went to eat dinner.
I left the DVD on the menu. When I came back and ate/logged dinner, it was like the music was calling me to come do my hour workout... just sitting there in the background calling to me..
congrats!!:flowerforyou:0 -
Sounds like everyone is doing GREAT! Way to go!!!
I met my personal challenge this morning...10 minutes on the elliptical. So, my updated challenge is 15 minutes by the end of the month.
Keep up the awesome work!!!!0 -
Well its weigh in day!! For my first weeks weigh-in, I have lost 6.8 lbs!!!! Woo-hoo!! This week, I did well with drinking water and eating my fruits n veggies. I need to work on exercising more. The hard part is maintaining and/or
Losing weight in week two. I'm up for the challenge!! Good luck everyone!!! Thanks again for posting this challenge!!! I have been needing to get back on track.
SW: 279.4
CW: 272.6
GW: 271.40 -
Half way through the week and I have gotten up each day and worked out. No sleeping in. Yippy!!! The evening workouts are more of a challenge because of my kids so next week I think it will be my weekly challenge to work out in the evenings also. Everyone keep up the good work.0
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My starting figures are:
Starting Weight 253 (Aug 5th)
Goal Weight: 239 (Aug 31st)
Challenge: To make all of my Daily Disciplines each day!
My weigh in is Fridays but I am not looking for a big number due to the fluid I am retaining right now.0 -
Based on my current stats, MFP has me set to eat 1930 cal/day. (1 lb/ week setting) Since I've stalled for the past month, what would you loves suggest I do? Drop calories down to 2 lb/ week deficit? or...
I'll take any suggestions :oP0 -
Based on my current stats, MFP has me set to eat 1930 cal/day. (1 lb/ week setting) Since I've stalled for the past month, what would you loves suggest I do? Drop calories down to 2 lb/ week deficit? or...
I'll take any suggestions :oP
I would suggest either doing it to the 2lb/week deficit or to take a week off of counting, then go back to counting and see what you lose in a week after you start counting again. Sometimes your body just needs you to mix it up some.0 -
This is a copy & paste from an email I sent to a buddy, but I wanted to update everyone!
Yesterday, my car broke down at the doctor's office! Yesterday was just a bad day all around, so it's a good thing I did my walk early yesterday. See, I had my OB/GYN appointment for 1:15. Well, I got there super early (12:30) and wasn't able to get back there early at all. It was 1:30 when the nurse called me back to do some paperwork, then I had to wait for the other nurse to call me back to do the normal stuff (you know, weight, blood pressure, blood work, etc). She didn't come get me until about 2:00. Once she was done with her drill, they took me to the exam room & I waited till about 2:45 when yet another nurse came in to ask about my history (I'm seeing a new OB/GYN & the old one hasn't sent my records yet!). That took about half an hour. So at 3:15, she leaves and tells me the doctor will be right in. Fast-forward to 3:45 and finally the doctor comes in! The exam & everything takes all of 15 minutes. Then I have to wait while they get my birth control for me... 4:30 and they finally do just that and I can leave. I go out... and my car won't freaking start. To make matters even worse, this whole time of waiting I've had my 2-year-old and have had to try to entertain him for the past 4 hours. How did I do that? I let him play with my cell phone. Which means my battery was dead when my car wouldn't start. So I had no cell phone! I had to use the phone at the doctor's office... which would've been fine but they only allow local calls. Guess what? The only two numbers I know off the top of my head are long-distance cell phone numbers. So I finally asked around for a cell phone and a nurse let me use hers. I only know my mom's number (she's in KY) and Eric's number (my boyfriend, lives here). So I called Eric. His phone had no signal because he was at work! I had to call my mom, have her look up my friend Ronda's number by looking at our cell phone bill for it, then call Rhonda. Well, Rhonda doesn't answer her phone if she doesn't know the number. I had to leave a voicemail & wait for her to call me back... luckily, she checked it right away and came to get Jacob & me. THEN, when we get home, we have to call a tow-truck & meet him there to get my car towed back to the house. All said & done, we didn't get home until after 9pm! We had Captain D's for dinner since Jacob & I hadn't eaten since breakfast. I had the 2 fish & 1 crab cake meal with hush puppies & a salad. How many calories was that? Oh, about 1300! Luckily, with my walk, it only put me over by less than 100 calories. The sodium was HIGH though, so now I've gotta bust my butt between now and Friday morning to get the 0.6lb I "gained" from that meal off. Ugh.
I was supposed to do an EA Sports Active workout yesterday, but I wasn't home to do it so it's under "Missed Workouts" on the menu now. My right knee is killing me today so I'm deeming today a much-needed rest day. I'll either do the missed workout tomorrow along with the scheduled one or I'll do the missed workout Friday. I'm just going to give myself a relaxing day today, but stay within my calories. I haven't had a full day with no workouts since I started MFP on the 29th of July, so it's not going to hurt to have one off day. :-)0 -
What a nightmare day. ((hugs)) sounds like a well deserved break for sure. You've formed a really good regular exercise regime and there is no way a day off is going to hit you hard.
Get some well earned rest and you'll exercise stronger next time for sure!0 -
so last week started out great. as of monday (my day to step on the dreaded scale) i am down 8 lbs!! which i am excited for because i have spent the last 5 weeks at a stand still. so if i can see a drop in my weight next monday by 4 lbs than i will be so happy with my self. because that will mean that i have gotten past my "big wall" where every other time i have lost weight i got to this point and no matter what i did i just could not drop any more. so i will be happy with a 4 by next monday. and i think that i am on the right track. since monday after my weigh in 2 of my friends and i went on a hike to a really pretty water fall to go swimming. well the round trip in and out was a total of 10 miles. and the last mile i think was the worst (or rather that is what it felt like to me.) but very proud! i was keeping up with the "skinny" people ! trying my best not to weigh in until monday.0
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I want to join. I need to post to stay accountable. Thanks
Your starting weight for August: 180.0
Your personal goal for August: 169..0
Your personal self-challenge for August: 30 Day Shred (started 8/8)0 -
Still not hitting my personal goal like I would like to. I'm getting most of my water, but not all 8 glasses all the time. I've slacked a little on my workouts for the past few days. (Haven't figured out why) However, I did get a workout in just a bit ago, so maybe I'm back on track again. :bigsmile:
Enjoy the day!0 -
I was supposed to do an EA Sports Active workout yesterday, but I wasn't home to do it so it's under "Missed Workouts" on the menu now. My right knee is killing me today so I'm deeming today a much-needed rest day. I'll either do the missed workout tomorrow along with the scheduled one or I'll do the missed workout Friday. I'm just going to give myself a relaxing day today, but stay within my calories. I haven't had a full day with no workouts since I started MFP on the 29th of July, so it's not going to hurt to have one off day. :-)
omgeeee! My frustrations about having my appt canceled last week and my supervisor giving me trouble about getting out early two weeks in a row is NOTHING. I'm glad everything turned out okay, and tomorrow will be better0 -
Thanks everyone for understanding how horrible my day was the other day! At least since then I've gotten some good news...
1) My laptop, which has been on the fritz for 2 weeks now was purchased as a Christmas gift for me in 2009. My mom bought it. She also bought a 2-year replacement plan. Which means, to my surprise, she found the paperwork on it and the plan is still good until December 27th of this year. Meaning I get to take my laptop to Best Buy and they will either fix it or replace it. My hard drive is fried, so I'm hoping for a replacement. LOL
2) I may have a new job! I work part-time (as in 8 hours a week) and I've been wanting to quit that and start babysitting, since I have a 2 year old it would be great to find another kid near his age to watch in my home so my son had someone to play with and I had a bit more of an income. So I posted some ads and I'm meeting a mom and her son tomorrow. If I get it, I'll be making about 3x as much as I have been at my 8 hour a week job. Yay.
Also, I bought a heart rate monitor and 2 5lb dumbells yesterday (the dumbells are to replace the resistance bands that I use for my EA Sports Active 2 workouts).0 -
Good luck for tomorrow Mandi0
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Ok, well I'm still meeting my goal of working out harder/burning more calories each time. Today I burned 700 calories.0
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WTG Faith0
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Ok, well I'm still meeting my goal of working out harder/burning more calories each time. Today I burned 700 calories.
what workout did you do and how long??0 -
Made a new challenge up today if anyone is interested. :-)
http://www.myfitnesspal.com/topics/show/315055-challenge-change-for-change0 -
So we are at the end of the 11th day of August (well for some of us!) and so far I have met my personal goals every day except 1 - so YAY ME!!! And Yay to all of you who are sticking with your goals
I start my new job this week, and I am going to be crazy busy getting everything ready and in order (I'm a teacher) and I really want to stay on track, it seems like this is always the time when i start to drag my toes and eventually fall right off of the wagon. If I start slacking I need you all to kick me in the rear and get me moving again!!!0 -
I went to the beach today and spent part of it body surfing. Way fun!! Got up at 4 am, still not used to the time change and went for a walk along the beach,worked out on a jungle gym and did some lunges in the sand. Another beautiful day. There is no scale here in the house so I can't keep track of my weight, but I'm hoping with the new activities and eating more I will show a loss on the scale when I get home. Tomorrow is the zip line tour, I can't wait !! the longest line is 2/3 of a mile long !! Have a wonderful day everyone. I hope to catch up with you soon.0
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:flowerforyou:
Starting weight for August: 188
Personal goal for August: 178
Your personal self-challenge for August: excercise 4 times a week =]0 -
SW 183
CW 180
Rode my horse 5 times this week and did the wii fit too
YAY 3lb lost!! Feels good - and on track for this week.
Personal goal this week is to ride 4 or more times and carry on on the wii. Also add a few sit ups - start slowly as haven't done them for YEARS!!0 -
Today is my weigh in and I didnt loose any lbs. Last week I lost 3lbs but I guess I am doing something wrong. Although I have been exercising every day and feel my clothes fitting better. Might be that I am loosing inches.
I have to drink more water and keep low on sugars that might help..o well!!!0 -
Hey everyone! I had been weighing in on Fridays, but I actually forgot this morning (!) with everything else that's going on here (son woke up not feeling well, etc.) - so, I'd been thinking of weighing in on Mondays anyway, since that's when I started on MFP. So...Monday it is!
I've done well (until today!) of getting to the gym each morning, which was my personal goal for this week in August. I am planning to go to the gym later this afternoon instead....to fully meet my goal of Mon-Fri!
Been doing well on water and tracking, so happy with that.
Looking forward to a good weekend, and weighing in on Monday!
Hope everyone else is doing well!!!0 -
Today is weigh in day for me. I was dreading it because I had Captain D's one day and ate 1000 calories at that one meal (but only had 1300 the whole day) and I knew it was full of sodium.
I started MFP on 7/29 at 227.8
8/1 was 224.4
8/5 was 222.4 (and 41.3% body fat)
8/12 (today) was 219.8 (40.9% body fat)
So I lost 2.6 lbs since last Friday and I've lost 8 lbs so far! I'm only 0.8 from my August goal! YAY!
Good luck to all those weighing in today.0 -
HAPPY FRIDAY! (& weigh-in day!)
Here's the stats so far:
7/29: 246.1
8/5: 246.0 (-0.1)
8/12: 244.3 (-1.8)
The lowest I've seen since July 1 is 243, so I'm pushing to get out of the 240s.0 -
Yay! The scale finally moved!
Just got TurboFire in the mail and did the first class yesterday. So awesome!0
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