Jamidi Member

I would LOVE to join!! Please let me know if that is a possibility.

Weight this morning was 205.8! Not too bad but I understand it's mostly water weight. I faded during the week; did really well then slacked off. My goal is to stay consistent.

Name: Jami Starting weight: 208 Goal weight: 145 Sleep: 8 hours Weekly/daily steps: 9000 daily Calories burned: no goal set yet Weekly weight loss: 2lbs/week until February then 1lb/week

I'm in if I can find my old fitbit. But I have a stupid question. Do you subscribe somehow to this thread or do you just remember to look daily?

I'm in too.

I haven't read all the posts so I don't exactly know what everyone has said. However, CHF is a very serious condition and I sincerely hope that you speak to your doctor before following any advice in this post. I work in the cardiac cath lab and see the ramifications of one wrong meal on heart failure patients. There are…

Thank you, thank you, thank you. We are our own worst enemy.

This is exactly what I needed to know, Thank y'all so much

You made me tear up. I journal constantly about who I want to be and I just ACHE to be that person that I see in my mind's eye. Thank you SO, SO much for the inspiration.

That is amazing! Good job and you SHOULD by very proud

Are you banana's? I see a big difference... Keep it up

Holy Freaking Crap!!! No one has inspired me like you just have. Our bodies are very similar and I NEVER thought .... You give me hope

Me too SW: 184 GW by Halloween: 164

Count me in CW: 184

Replying to this so I can find it easier later .. Thanks for the info

Good job, especially controlling the BP

Great job everyone, still in week 7 here but going strong

Very inspiring, thank you

Aaawww, you almost made me cry. Good job and keep it up!

My hairdresser says the same thing. My understanding is that it's the shampoo that strips away the oils, not getting your hair wet. So, after I workout I take a shower and get my hair wet and massage my scalp as if I was washing it. Massaging your scalp is supposed to stimulate those oil glands anyway. After my hair dries,…

I completely understand. This is mainly mental for me as well. When I did the 20 minute run, I had to literally talk myself through it. I wasn't hurting, my breath was under control but I just wanted to stop. Running is not a fun thing for me but I am capable of doing it, so I have to mentally make myself go.

How was it? Harder than the 20 minute run?

HOLY COW!! Week 5 day 3 DONE !!!!!! Can't believe I did it

Yeah!!!!! Know the feeling, it's funny what we notice

Your before picture is what I look like now. Today has been a struggle and I have quoted all day "A year from now you will wish you would have started today" Seeing you TODAY gave me the encouragement to do well. I hope that one day I will look as fantastic as you do now. Thank you SO MUCH for the motivation.

Don't laugh but that made me tear up. It truly spoke to me!

It's not exercise related but it's something I live by: You can't reason someone out of a position they didn't reason themselves into --- Author Unknown

What about flavored water, such as tea? Does that count as water intake?

OMG! I think I'm a peeker but not for a bad reason. I feel soooo defeated at the gym. I mean, here I am struggling to run 5 minutes at 5.5 and the gazelle next to me is sprinting for 20 minutes. I just keep on looking at that speed and how many calories they're burning and I'm envious. I kind of use it for motivation.…

I think I'm going to be behind now. Work has not allowed me to exercise this week and now I'm on call for the next 4 days. Guess I'll be a week behind everyone