Hi everyone, I’m sure this has been talked about at length but I’m not finding any recent discussions and didn’t want to spend the day sifting through them all. What is a solution for the loose bowels that can happen on lchf? Please don’t say increase carbs unless you’re absolutely certain it will help because I seriously…
I'm starting NROLFW. When performing a lunge he says to take a long step forward. However, that really hurts my knee so what I do is to take the "non-working" leg and step back. That doesn't hurt my knee as much. It keeps my "working" leg working but just doesn't hurt my knee as bad. The question is - is that okay? Does…
I have no clue what I'm doing in the gym. I mean, I understand the concepts of the machines and I know some free weight exercises but other than that I'm clueless. Everyone in the gym is sweaty and breathing hard but I'm barely breaking a sweat. Needless to say, the scale isn't moving and inches are not falling off. A few…
I'm confused about getting 40% of my calories from carbs, 30% from protein and 30% from fat. I have no clue how to calculate this. Carbs are measured in grams so how do I convert that to a calorie?
I started the C25K program 7 weeks ago and it has been really hard. Due to my monthly women's issues I haven't ran since Tuesday, so this morning I thought I will just try a 20 minute run and see how it goes. It was no problem at all! Due to time restraints I had to stop but I could have done the actual 25 minutes that I…
My shins are starting to hurt me when I run but I am not going to stop. How is anyone else stretching to keep from hurting their shins?