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I am 5'1" and started this journey at 168 and now down to 141 and have a desk job. . I only do cardio 2x a week but a high intensity --burns more calories for less time. I did spin classes for about 5 weeks and lost some weight while watching what I eat. Then I started doing weight training 4x week with carh to only 2x…
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Welcome to MFP. Good luck on your journey.
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Looks great Maryanne...and beautiful as well. Way to go. Keep it up. Your goal is so close in sight.
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Here's a few reasons... Bloating Time of month Water weight --if you lots of food with salt over calculation on exercise calories burned type of workout--cardio vs weight training , maybe gained muscle when you weighed...weighing should occur on same time, same scale, wearing the same clothes Hope this helps. Don't get…
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You can buy it at Walgreen or CVS...maybe even walmart. Good luck
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I use to break out lots before too. So I bought AcneFree Sport 3-in-1 sports Wipe. It's awesome and my breakouts have stopped. You can get it in a liquid form but I really like the convenience of the wipes.
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Hit my 1st plateau 5 weeks into my diet/exercise plan. I had to change up my diet--eat clean foods, pyramid my calorie intake, and change my exercise routine. Plateaus happen because your body gets used to the routine/diet and adjust your metabolism accordingly. So you gotta keep your body confused and guessing. To prevent…
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FUNNY!!!! :laugh:
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4:30 am - alarm goes off, get up and start working, emails, calls, etc. 5:00-7:00 Teenager and elementary son ready for school 7-830 am: work some more. 8:30 drop off son to school 10:30-12noon workout 12noon-230pm work 230-4: carpooling duties, pick up kids from school 4-5 work some more 5-7 prepare dinner, help with…
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04/26: 141.1 05/03: 05/10: 05/:17 05/24: 05/31: 06/07: 06/14: 06/21: 07/28: 07/05: 07/12: 07/19: 07/26: 08/02: 08/09
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Supersets or circuit weight training. I change it up so i don't get bored.
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That's what Ido but it's only a result of what I eat on those days... Day 1: 2 serving of complex carbs--calories results= 1500 Day 2: 1 serving of complex carbs--calories results= 1400 Day 3: 0 serving complex carbscalories results= 1200 Day 4: restart This pyramid keeps my metabolism burning and keeps my body from…
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Hear rate monitor Iphone/Ipod Champion No Poke Underwire Sports Bra.
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I have one and it's suppose to help you with your posture and keep your core engaged throughout the day.
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Good job. Keep it up. You're doing really well!!! :drinker:
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I LOVE my morning workouts. It sets the tone for the rest of your day. Now if you have no other option, evenings are just fine.
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[/quote] Ouch, that made my head hurt [/quote] But it wasted a good 3 minutes of your work time...right? Okay sorry- :cry: I'll have to rub your head to make it feel better.
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Why Engineers Don't Write Recipe Books Chocolate Chip Cookies: Ingredients: 1. 532.35 cm3 gluten 2. 4.9 cm3 NaHCO3 3. 4.9 cm3 refined halite 4. 236.6 cm3 partially hydrogenated tallow triglyceride 5. 177.45 cm3 crystalline C12H22O11 6. 177.45 cm3 unrefined C12H22O11 7. 4.9 cm3 methyl ether of protocatechuic aldehyde 8. Two…
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The issue with alcohol is not so much about the calories but what it does to your metabolism...it SLOWS it down. So with that said, if you HAVE to have a drink, go for drinks with less carbs and lower calories. Here are some choices: Carb Counts – Beer – Per 12 Ounce Serving Regular Beer: average is about 12 grams carb…
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Meal #3 (closest to lunch) Tuna Creations Sweet and Spicy with Baby bib lettuce
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I also travel lots--- logged 140k miles with Delta last year. Chik Fil A's Grilled chicken salad with no cheese croutons or dressing. Easy and quick. I know this isn't a fast food restaurant but I just started going to the grocery store for my lunch. It's not as fast bt my options are limitless.
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Go to bed...if I don;t have any chores to do
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I gained my weight from traveling so much for work....when you fly to 3-4 different cities in one week, your food options aren't always the best and not having a regular schedule for eating lead to binging...not knowing when the next meal would occur. Also- when there are meetings and it's catered, the organizer is not…
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OMG-- I am in Costco every other day. I buy lots of healthy stuff there. Ore Ida hash browns--fat free and so filling for breakfast Oat meal Silk milk Fresh Fruit-mangos, apples, pineapple, berries fresh veggies- green beans, asparagus, sugar snap peas, salad, broccoli, celery, potatoes Edamame-frozen Grilled turkey…
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Good job girl!! Way to go. Your hard work and diligence is paying off. Keep it up!
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Depends on your goals. C25k will be more cardiovascualr fitness. P90x is more for toning and building strong muscles. While running is great and has its many benefits, I only do it when I can't find any other machines for my warm up. One main reason I stopped running regularly is the flat butt it tends to result. If you…
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That's awesome! lol. :laugh:
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Yes---DON'T eat there!
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LOVE LOVE LOVE IT!!!
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I spread my meals evenly throughout the day-- 6 meals and eating every 2-3 hours then no complex carbs for my last 3 meals.
