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Greek Yogurt coffee?
OMG...I just discovered a new dessert. First, I am a coffee junkie. I love my coffee. With that said, I had some extra instant coffee granules from when I made tiramisu. I needed my evening snack and though...hey, I can add a pinch of coffee granules to my Greek vanilla yogurt (oikos 0% fat to be exact). SO I did...and…
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BCAAs
Anyone use them? Which brand do you like and why? I have one that is unflavored and is just gross but seems to work well.
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Exercise after Breast Surgery
After I reach my weight goal, my reward is a breast augmentation. However, I am scared that I will gain weight back (I expect and ok with a few pounds (5lbs) but nothing extreme. So my questions is for anyone out there who has had breast surgery---How long did it take you to recuperate, to get back to exercising, and how…
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Cheat Meal/Day
So I am ALWAYS feeling guilty for having a cheat meal. Even when my cheat meal is under 400 calories. Today I had one (1) multi-grain pancake with 2 turkey sausage and sugar free syrup totaling to 350 calories. What do you guys think? Do you have a cheat meal or day? If so, how bad do you cheat? Is it bad to feel so…
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Bulking Up
So I am here on MFP to help me lose weight by tracking my diet and exercise...along with support from "friends." Now my husband wants my help to help him bulk up....which I know nothing about. Here's a little background. He is 5'10" and currently weighs 185-190. He has lost over 20 lbs and does cardio fairly well…
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Motivation and TOM
Anyone struggling with staying motivated and energized when it's your monthly time? I've been feeling really tired, just plain grumpy, unmotivated, and not feeling like I am progressing. If so, what do you do to get over the "hump" and keep going?
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Hire a trainer?
Never being on this journey before, I don't know if I am making the progress I should. Here are my stats so far: 10.7lbs lost in 5 weeks. Spin class 4-5x/week. Weight train 2-3x/week. 1200 daily calorie intake Maybe I should get a personal trainer? Am I progressing nicely or too slow? thoughts anyone?
