deevatude Member

nope i only lose 1 pound a month sometimes

6 days a week for about 30-45 minutes

Since i started my cut the first week of july, i have lost 10 pounds so far.

well u havent been on a very low calorie diet for long, so y dont u just try the cut and see how ur body reacts to the increase in calories.

i have IBS-C, i guess im the opposite. I have to eat alot of fiber rich foods and drink alot of water or i get extremely bloated and backed up. when ever i have a flare up, it puts me back a good 2+ weeks on my weight loss journey. I gain weight and look preggo because of all the bloating.

everyone starts off at 1200 calories

if u burn alot of calories exercising, 2400 is no problem

good job!!

weighing at night isnt very usefull

for me personally, since i already eat 2100 calories, i dont really need a cheat day.

did u still eat the same amount of calories when u took the break?

u should eat at least half

are u apart of the emtwl group? if not just search it u havent been on a very low calorie diet for a long time so the gain would only be temporary or u may not gain at all i know when i started out at 1200 calories, each time i would up my calories i would lose more weight. now i eat 2100 calories and still lose.

bump i need answers

its quite hard staying within 1500 but im more concerned on whether my weight loss is accurate or not.

2 tablespoons of peanut butter also try liquid calories

great job!!

my calorie intake is set to 2100 and i still lose weight youll be fine

i just started lifting and im sore all over i also gained 3 pounds but clothes are still loose

bump

i have the same stats but im 23 years old. i did the reset for about 3 months, then i cut to 2100 and the weight has been falling off ever since

http://scoobysworkshop.com/calorie-calculator/

the first plateau, i upped it to 1500, the 2nd plateau, i upped it to 1800 and now i eat 2100 calories and still lose a pound a week.

how do i increase potassium?

when i hit a plateau on 1200 calories, i raised my calories. i instantly lost 4 pounds when i did that

are u sure ur eating enough?

lets pray u stay energized on that many calories

vegetables, grilled chicken, brown rice, water etc isnt pleasurable to me. i want to eat fried foods, chips, and candy. I want to eat candy all day like i used to. i miss those days

looks great

whats bulking?