deevatude Member

u should be concerned. u want to NET what ever calories mfp sets u up with

how do u turn PB2 into a regular peanut butter like consistency to use on bread?

i eat 2100 calories and lose 1 to 1.5 pounds a week. i dont eat my exercise calories back

tom is a gift and a curse. i hate to get it because i gain but i like to get it because once its over i lose a couple pounds more than i gained. anywho, congrats to u all who are losing

eat till whenever u want but just stay within ur calories

u look great

how do u measure pasta without a scale?

congratz but im curious, did u mean u ate perfectly as clean food or u ate within ur calories?

ur bmr is 1326? whats ur tdee? find out and do a 15-20% cut from there

so what if someone eat a high sodium diet, would their weight loss be more accurate?

its different every week for me .5 to 1.5 pounds a week

u do need to eat more or u need to cut down on exercise

drink at least 8 glasses of water, it really does help

y dont u guys cut back on the strength training? it might help

alot of poeple wear the wrong size clothes. ive lost 35 pounds and still wear the same size pants

how much do u burn off when u run? im going to start running but im worried i may burn too many calories that i go under my bmr

do u eat ur exercise calories? seems to me ur still eating under ur bmr

5 weeks into the cut and i have finally stopped losing. i lost 8 pounds (5 from the reset and an extra 3 after that) last month. 2 weeks into august the scale wont move, i just came off of tom about 4 days ago. i have also lost my appetite, and im very bloated also. i hope i lose a pound by the end of this week.

do what ever u want to do

maybe ur not eating enough

great job very pretty

water does take up a significant amount of space in ur body right????

the weight gain usually comes off the day after my period

chia seeds i have the same problem u have, and chia seeds really help. i take 3 tablespoons and i will go the same/next day

congratz!! its refreshing to see that it does work

u have to eat more

1/4 cup dry

i knew he was a bit fishy, so i just avoided the thread

try working out at night i live in ny also with no AC and i get my workouts in at 6 am or when it gets dark

what kind of ppl have a bmr of 1200 and under?