Replies
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u should net at least 1359 calories
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So I actually started the cut TDEE - 15% for real this time and i happy to say that its working. When i joined this group i quickly upped my caloric intake to 2150, but in actuality i was doing the reset unintentionally. When i upped my calories i wouldnt log things correctly and i would also estimate the amount of…
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eat more calories
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none ur eating way below ur bmr
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im 23 years old and lost 35 total so far im 5'7 and looking to lose 30 lbs more
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u need to eat more
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congratz!! wat was ur regimen?
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lose a pound a week on 2100 calories
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what weight of weights did u start off with? i saw some 5-10 pound weights at target but i dont think it would be that effective
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thanks
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are u logging ur food correctly? i have been logging the foods i eat incorrectly, so i have been eating my tdee plus for 2 months. which caused my weight gain
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1200 calories might not be enough for u
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cant wait til i get down to at least an 8 u guys did a great job
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i decided to start logging everything today
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i have been doing maintanience for the past 2 months unintentionally because i wasnt tracking my calories correctly and i only gained 3 pounds. so dont be afraid
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everyone can add me
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chips are hard to resist
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try upping ur calories
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when i went fro 1200 to 1500, i lost 3 pounds in a week 1500 to 1800, i lost another 3 in a week 1800 to 2100, i lose a pound a week.
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great job!! what was ur caloric intake?
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http://scoobysworkshop.com/calorie-calculator/ start from here
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do u know ur bmr? tdee? those numbers are key
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2100 calories
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u didnt try the red velvet pancake? its amazing
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i have 30 pounds to lose, is 20 % good for that?
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yes, just be careful of the portion size
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i am doing the cut. i just cant stop eating lol
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chronic dieter that always failed this time i decided to stick with it
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do u go under ur bmr alot? if so this is probably the cause of ur plateau
