deevatude Member

1200 calories is too few calories

do u know ur bmr? find out and take it from there. i think u are eatting too few calories

do u know ur bmr? if so, ur not supposed to eat below it

im not trying to have a conversation with U go sit down somewhere

when most ppl here complain abt not losing, they are usually eating way too few calories and are probably netting below their bmr. i stated that she should increase her calories with the assumption that she isnt eating enough calories in the first place.. every other thread on here is always about "y am i not losing", and…

u shouldnt be cutting calories. i just assume ur eating way too few calories and thats y ur gaining. this seems to be everyone's problem around here. just increase ur calories

ur not eating enough calories

i only did a reset for 2 weeks but i completely cut exercise those whole 2 weeks and ate 2500 calories. i gained 8 pounds in 3 days i just started the cut a week ago and already lost 5 pounds. only 3 pounds left till i beat my plateau weight im anxious

what was ur activity level before u dropped it? and also what was ur caloric intake?

i having a hard time going back to the cut because all the food was soooooo good

if its like 5 pounds, i assume its water

love water

bump

i only drink water. i have to pee so often because i drink a lot of it

well there are more women on here than men. so y r ppl mad?

actually i just finished TOM i eat carbs n sodium alot and everyday, my weight usually goes up by 0.2 to 0.6 on days when i eat too much of that. but on those days i exersize im not exercising today and will weigh tomorrow to see if it has an effect

yea, i think i have already done some damage. my favorite exercise is to jump rope, i do it vigorously and my feet have been in so much pain lately. it hurts when i walk around. but the positive thing is, i dont feel sluggish and i actually slept like a baby.

bump this would like to hear more opinions

i was wondering because i generally work out at home, outside and its getting really hot. so i think i gonna take a break from exercise. since im still eating way above my bmr, i want to know if it has the same effect as a full reset

where u on very low calories before this?

ur gonna have to increase ur calories

so clean is like being vegetarian?

are low fat yogurts clean foods? i love bread and peanut butter, idk if that counts. i eat alot of fruits and have since started incorporating more veggies in my diet . do u think that junk foods cause the body to hold more water?

do u notice weight loss? for instance i weighed 176 two days ago, i have been within 2000 calories and have been eating fried chicken for dinner these last 2 nights. now im back at 180. i have been stuck at 179/180 for the past 2 months.

who eats mcdonalds daily? i was just saying

u clearly need to eat more

whats wrong with mcdonalds? eat 2 grilled ceasar salads. they taste good

u cant just go to mcdonalds?

3634 calories u should of eaten

it certainly does work. i just realized that i usually weigh my lowest the day after tom, then i gain 5 pounds of water. and thats just how my body works and ive come to live with that.