LEdana

Chobani has 15gr of protein eat it after your workout should help out

yeah!!!

I hope you like it as much as i do it AWESOME!!!

yeah i done zumba for awhile its okay then i needed another high lol

perfect timing right lol

thanks

taking your ideas llol

I always want a snack which is healthy(fruit or 100 cal or less something) before i go to bed but i hate adding on more cals so i drink water and/or maybe chew gum them got to sleep lol i hate adding more cals on my list after the fact Lmbo