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Chobani has 15gr of protein eat it after your workout should help out
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yeah!!!
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I hope you like it as much as i do it AWESOME!!!
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yeah i done zumba for awhile its okay then i needed another high lol
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perfect timing right lol
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thanks
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taking your ideas llol
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I always want a snack which is healthy(fruit or 100 cal or less something) before i go to bed but i hate adding on more cals so i drink water and/or maybe chew gum them got to sleep lol i hate adding more cals on my list after the fact Lmbo
