LukeBarrs

Another English Chap here - Hampshire be my home.

A - Age: 24 B - Bed size: King C - Chore you hate: Watering The Plants - I don't know why i'm always putting it off! D - Dogs? Love em. E - Essential start your day item? Hearts On Fire - John Cafferty. It's my wake up track! F - Favorite color: Yellow G - Gold or Silver: Silver, H - Height: 6.4 I - Instruments you played:…

"Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it." It's like Chuck Norris - Unstoppable

Who decides if your hot or not lol. I for one have some lovely female friends on here and would welcome more friends of any gender - feel free to add.

Not reading all the posts before posting syndrome strikes again...

What's this app? I must have it :D

You seriously need to reconsider the way you measure your success with your appearance. The BMI scale only works for some people, not even the majority. Seriously according to the BMI scale, most of the professional athlete's you see are considered either obese or on the verge of being. It's unreliable and takes nothing…

Have a look at mine if you like.

I think there are certain excersises that require a spotter, bench press for example, but it really depends on your goals. For example if your lifting heavy weight at low reps then a spotter is great for safety and motivation. If your going for tone so are looking for low weight high reps then it will be rare to NEED a…

P.s. Feel free to add me anyone.

Welcome. This place is amazing for encouragement and general fun. Whenever you do some excercise or you lose some weight theres a tin of encouragement thrown your way. Welcome aboard.

It really is great here. People are so helpfull and generous with encouragement. Whenever you lost weight or do some exercise people will congratulate you :D Loveley enviroment. :happy:

I think it's a massive issue and one that effects the family as a whole not just the kids. After all, how many families have you seen where the child is severley overweight and the parents arn't, in those rare cases you can assume a medical condition or perhaps abuse. The issue is in most cases the parents being unable to…

I'm from Fleet UK, i've sent you a request.

I'm 25 from the UK I suppose that's still young :happy: Please add.

We have a more refined sense of humour. Knock knock jokes are long gone :laugh: For instance: A director was beginning a casting session for main roles in a film about several classical composers. In walked several men, and after a long process he narrowed it down to the most outstanding three actors. He said "you guys…

My last Digital Bathroom scale got wet a few months ago and it started displaying half numbers ie 19st (Blank). Apart from the fact that my bathroom scales should be waterproof (you would have thought) they were very good. I have a new set now that are evil :devil: . They recalibrate themselves everytime you step on them…

I was born and bred in Cambridge, England. :happy: Beautiful city, no doubt. Feel free to add me.

Thanks for taking the time to reply Banks. I can see what your saying. I don't really want to be losing my hard earned muscle so i'll keep my calories around the 1800 mark and see how I go from there. In regards though to eating my earned calories is that something I should be doing? I would really struggle to eat another…

generally speaking people tend to do it once a week and at the same time that week. I think it's because you can become demotivated when you store water etc. That's what i'm doing anyways, Every Friday morning

bump

I still don't know :huh:

Good stuff, another brit. Always welcome :D

Yeah, but we do seem to be outnumbered lol. I'm pretty new to this and would love some more friends for motivation so feel free to add me.

If there's room for posh brit then i'd love to be involved.

Thanks all for your replies and the posted article, very helpful. I know it says 1850 for myself but i'm finding myself managing well on less. At this stage should I up my calories or should I just eat what feels ok?