-
Holiday Dieting... How?
Right so it's coming up to the party/holiday season for me and I need to advice on how to eat healthily when presented with massive buffets and token salad portions... I feel i've done quite well so far since i've joined this site, however i'm terrified that the Holidays are just going to stop my progress. I've got a…
-
How many calories should I have?
Hi everyone. I just wanna make sure i'm doing this right. I'm 6'4 and around 266lbs atm. I'm not sure what I should set my calories intake to? The app told me it should be 1850 and that seems high. At the moment i've been averaging around 1600 but I still feel that's too high. I'm cycling to and from work 4 days a week…
-
How many calories should I aim for?
Hi everyone. I just wanna make sure i'm doing this right. I'm 6'4 and around 266lbs atm. I'm not sure what I should set my calories intake to? The app told me it should be 1850 and that seems high. At the moment i've been averaging around 1600 but I still feel that's too high. I'm cycling to and from work 4 days a week…
-
Introducton
Hi there. This is my first post on this forum and i'm glad to be joining a welcoming community. I've lost weight before. When I was 18 my weight was around 266lbs in a year I got down to 196 and I looked great. But then I got into bad habbits, I met my wife and I changed my job which didn't allow me the propper time to…
