How many calories should I aim for?

LukeBarrs

Hi everyone. I just wanna make sure i'm doing this right.

I'm 6'4 and around 266lbs atm. I'm not sure what I should set my calories intake to? The app told me it should be 1850 and that seems high. At the moment i've been averaging around 1600 but I still feel that's too high.

I'm cycling to and from work 4 days a week (half hour each way) and I'm going to the gym in the evenings but I know if I don't have my diet sorted this will all be for nothing so if anyone has any pearls of wisdom please share.

Also feel free to add me as a friend it's nice to see others results.

P.s. I'm from england but don't let that put you off adding me

joehempel

At 266lbs that's pretty close to what you need.

As you lose weight what you need will go down.