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Holiday Dieting... How?

LukeBarrs
LukeBarrs Posts: 30
edited September 2024 in Motivation and Support
Right so it's coming up to the party/holiday season for me and I need to advice on how to eat healthily when presented with massive buffets and token salad portions...

I feel i've done quite well so far since i've joined this site, however i'm terrified that the Holidays are just going to stop my progress. I've got a wedding this Friday followed by a weekend away with my Mother at theirs in cornwall, and she thinks serving a dish full of full fat double cream and pasta healthy... Followed then by 10 days in the south a france and I have no idea what we'll be eating there - hopefully lots of lean steak!

So basically I need some advice on how to continue losing whilst on holiday. I've already put together a 45 min circuit training session that will atleast keep my cardio excersize up, but it's just the prospect of so much good, calorific food that makes me tremble with fear!

Replies

  • Crystalchaos72
    Crystalchaos72 Posts: 531
    Maybe relaxing a bit will further help your weight loss. You have a HUGE deficit of almost 2000 cals a day, if you add what you don't use up for exercise, plus the built in deficit. Just enjoy yourself and work out :)
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