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SW: 151 CW: 148 GW: 135 I had a good week in regards to consistently seeing my weight go down. I didn't make it to the gym as much as I wanted to over the last week and I'm leaving for Cancun on Friday. I won't be working out much while on vacation, but I will try and make good food choices. :)
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Hi, I'm checking in late this week. SW:151 CW:149 GW:135 The weight is coming off slowly, but I'm doing it healthy, so I'm fine with that. I'm a consultant and I rolled off my client on Tuesday, so I'm making an extra effort to get more cardio in this week.
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This past week was tough for me too. I had to leave town on Wednesday for a funeral and didn't come back home until Saturday. This made it difficult to stick to my normal routine and I ended up consuming a lot more calories than I would have preferred. Nevertheless, the scale was up on Saturday, but it's back down this…
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I still need to post my recipe from last week's challenge. This came out of Outside magazine and it's super yummy and healthy. Quinoa and Bison Chili Ingredients: 2 cups quinoa 3 cups organic chicken broth 1 diced red onion 1 pound organic ground bison 2 diced green peppers 2 tablespoons minced garlic 15 ounces precooked…
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The scale didn't move as much as I wanted it to this week. I also was super hungry and had a hard time staying under my daily calories. I'm looking forward to the challenges of the coming week... Cardio 4 days this week and increasing fruits and vegetables. Great job to everyone else! SW: 151 CW: 150 GW: 135
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I'm in! SW: 151 GW: 135
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start weight: 149 9/14 - missed 9/21 - 149 9/28 - 150 (+) 10/5 - 149 (-) 10/12 - 148 (-) 10/19 - 148.5 (+) 10/26 - 147.5 (-) 11/2 - missed 11/9 - 146.5 (-) 11/16 - 11/23 - goal weight: 137-140 I didn't weigh-in last week. My company filed bankruptcy last week and it was a very stressful week. I didn't log anything I ate…
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start weight: 149 9/14 - missed 9/21 - 149 9/28 - 150 (+) 10/5 - 149 (-) 10/12 - 148 (-) 10/19 - 148.5 (+) 10/26 - 147.5 (-) 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 137-140
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start weight: 149 9/14 - missed 9/21 - 149 9/28 - 150 (+) 10/5 - 149 (-) 10/12 - 148 (-) 10/19 - 148.5 (+) 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 137-140 I am ready to kick it up a notch this next week! I haven't been feeling that great, but I pushed myself to go work out last night and I'm going tonight as…
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start weight: 149 9/14 - missed 9/21 - 149 9/28 - 150 (+) 10/5 - 149 (-) 10/12 - 148 (-) 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 137-140 I was out of town this weekend in NYC so my eating was worse, but I did a lot of walking!
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start weight: 149 9/14 - missed 9/21 - 149 9/28 - 150 (+) 10/5 - 149 (-) 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 137-140 Great job everyone! Alison, I'm sorry to hear about your house being robbed!
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start weight: 149 9/14 - missed 9/21 - 149 9/28 - 150 (+1) 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 137-140 I didn't have the greatest week. I have decided to stop being so hard on myself. I was getting to the point where my weight was causing me to be in a bad mood all the time. I've…
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Hi guys, I'd like to join a week late. I'm Jenny, I'm 34 and just got married this year. I've been enjoying married life a little too much and have managed to gain some weight that I can't seem to shed. I enjoy working out, reading, shopping, and going out. My downfall is I also enjoy a good beer and going out to eat on…
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I always eat something about 1.5 hours before I workout. If I don't eat anything in the 2 hours before I workout, I feel weak and sometimes sick to my stomach. If you are going to be doing a hard workout, you need to make sure your body has the fuel it needs to get you through it. If I'm working out and start feeling sick…
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Are you using a chest strap? I have a polar HRM and I've noticed when I'm doing exercises that have me in a horizontal position to the floor my HRM has a hard time getting my heart rate and thus isn't calculating calories burned.
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