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the wii fit will tell you how many calories you have burnt. you can always add it manually on this site. that's what i did. :)
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Anyone have any good recipe ideas that call for ingredients most people already have in their pantry? (i.e. pastas, frozen meats, veggies, etc) I tend not to follow recipes if I need to go to the store just to make it. Anything will help! Thanks!
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A nice walk would be good for you. Just replenish with plenty of water. You body will take 48 hours to make up for the fluid loss.
