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There is a whole lot of information on counting macros and carb cycling on Heidi Powell's page. Here's a 7 day cycle: http://heidipowell.net/4438/choose-to-lose-the-7-day-carb-cycle-solution/ I hope that helps :)
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GREAT JOB! :noway: Thanks for sharing... motivates me to stick with it. Keep up the good work.
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Thanks! Going to try them for breakfast in the morning. ;o)
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Your story is my story!! I know the feeling of "pretending" to diet for years. Feeling like I'm depriving myself day in and day out just to get on the scale... and didn't even lose a pound! (or a kg. in my case) So what's the point?? - You are not alone...I feel your pain! ;o) Recently I joined a "fat group" -a group of…
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What a great idea! Hope I'm not too late. Count me in.
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Good job! You look great! I'm just starting - hoping I'll look like that in a year.
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My name is Natacha, and I'm ready for change!!! I am 40 yrs. old and I'm at my heaviest! From a teenager my weight has yo-yo´ed. I've experienced drastic changes in my life over the past 2 years and started feeling sorry for myself ...then the eating began! I am ready to take control, get my confidence back, my spirits up…
