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Carb cycling

astridmorales13 Posts: 1 Member

January 2017 edited November 2024 in Introduce Yourself

Any info about carb cycling?
How to calculate macros?

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  nat270 Posts: 7 Member

  February 2017

  There is a whole lot of information on counting macros and carb cycling on Heidi Powell's page. Here's a 7 day cycle: http://heidipowell.net/4438/choose-to-lose-the-7-day-carb-cycle-solution/ I hope that helps

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