myslma01 Member

just finished another day..I am going to level 2 on Friday...this way if I am sore I have the weekend to get through the rough days, then do level two for sure all next week. I am loving it!

Day "1" 5'5" 187 waist 30 Hips 45 If you need more let me know please.

what measurements are we posting? thanks!

does anyone know when you go up a level? If you need to do stay all 30 days on level one? I am hoping I am able to move up, but I wasn't sure if it was like 10 days each or at your own pace? just curious. thanks!

I would like to be in as well. I do have a 3 day head start because I bought it and started and then saw this group, but I am going on vacation over Labor day and if I can't get to a dvd player, I will be doing alternative exercise. So, what do we need to do to join?

what is a squat thrust or a burpee?? Sorry, I am new to these things.

you can do it! Keep your positive thinking that is 75% of the battle. Add me if you want, it's nice to have people to encourage and be encouraged by.

how is the pcos...did it get rid of your symptoms?