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just finished another day..I am going to level 2 on Friday...this way if I am sore I have the weekend to get through the rough days, then do level two for sure all next week. I am loving it!
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Day "1" 5'5" 187 waist 30 Hips 45 If you need more let me know please.
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what measurements are we posting? thanks!
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does anyone know when you go up a level? If you need to do stay all 30 days on level one? I am hoping I am able to move up, but I wasn't sure if it was like 10 days each or at your own pace? just curious. thanks!
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I would like to be in as well. I do have a 3 day head start because I bought it and started and then saw this group, but I am going on vacation over Labor day and if I can't get to a dvd player, I will be doing alternative exercise. So, what do we need to do to join?
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what is a squat thrust or a burpee?? Sorry, I am new to these things.
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you can do it! Keep your positive thinking that is 75% of the battle. Add me if you want, it's nice to have people to encourage and be encouraged by.
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how is the pcos...did it get rid of your symptoms?
