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net vs consumed confusion
I want to be sure I am doing all of this right...do I want my net caloric intake to be high or low and about where? they have me at 1200 cal per day and I am always consuming at least that, but when I exercise, I want to be sure I am eating back enough (which many times it is quite a few. What do I want my net to be each…
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HRM?
what is this HRM i keep reading about and what does it do?
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PCOS
does anyone have any tips for those of us with PCOS? I have found that low glycemic foods are important and I can feel a huge different when I don't eat very much sugar, but wondering if there are any other ideas out there.
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new to here, but not new to weight loss/gain
I am new to this and decided to start it because it was similar to another program I had used and was successful. the difference is I don't have to pay for this one so that is exciting. I needed to loose 100 when I started, I had lost 75 and am back to needing to loose 50. I know the 2 things I need most are accountability…
