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I burned 501 calories in 28 minutes with my heart rate monitor with strap
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I used mine for the first time today and I truly love it, at first it seem like I was doing something wrong them bam it started working just great...
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Just got the timex personal trainer yesterday t5g971 still kind of confused on how to set my weight to get an accurate calorie burn help me please
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I have a few sites for you allrecipes.com, yummly.com. skinnytaste.com, food.com, or you can google low fat recipes now they all have yummy recipes, and not bland at all...
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I work from 12-9pm or later depending on my boss I consider that nights, thats why I do most of my workouts at night so I can sleep longer in the mornings.
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I would say start with between 1500-1700 first and then play around with it, also post all your food and at the end of the day then you will evenutally get the hang of it, now like I told you try calorie cycling for the first few days and try it out and since your active I say dont do 1200 or below, hope this has helped…
