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the awnser to this depends on what type of diet you are on. low carb, low cal ect. I would save your free day for christmas!! on a low cal go with the unfried seefood coctail shrimp, clams, crablegs, muscles,fresh fruit, salmon,even the broccoli beef would be a good choice. stay away from that DELICIOUS:love: crab ragoon…
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4lbs lost so far after my two weeks of adkins should be 15-20 thinner awsome then my usual diet will semm like adream:smile:
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it's better to go over 200 then to wake up hungry and benge. i always say eat smart youd be suprised how full you can get while staying within you calorie goal, wene you eat smart. for breakfast try fruits and protien like a nut bar or protien bar then for thoes snacks cottage cheese is always good for you, If you skip a…
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hello I'm sara
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I loose faster when i dont eat my eercise calories.
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well i ate 1800 calories yesterday but I dont feel bad it's still less than i burn a day, and I probaly wont make it to gym today. but i sure will tomorow.:indifferent: Created by MyFitnessPal.com - Easy Calorie Counting
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i had a 32 bmi to start and a 25 bmi at finnish i gained back because i quit going to gym and ate cheese burgers and fries every day so i kind of expected the gain. i was being stupid and had some problems in my personal life so wasnt caring about my weight
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I used to donate plasma twice a week and i think it made me gain weight. somone told me it does and from what i was seeing i beleave it. i had far better results when not donating, so i do not do it anymore. (yes i know you get your blood back when doing so but your body still has to replace the plasma the same as it would…
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good for you! way to go. stay motivated and you'll be at your goal before you even know it. Created by MyFitnessPal.com - Free Food Diary
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this invention made in the late 1800's is probaly one of the leading causes for obesity.
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as for the rice and penut butter craving you can by rice cakes with penut butter chips they are low fat and cal. and replace the d Created by MyFitnessPal.com - Free Diet Journalounut with half a bagle that should supress the cravings.
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when working somtimes or should i say usualy i tend to eat out. i try to eat the salads wich yes can be high in calories but lower than a burger as long as you choose your dressing wisely. i also like the snack size fruit and walnut salad it makes a good fry replacment. you can eat a cheese burger reg sized and a fruit and…
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I went from 220 to 149 in about 3 months the wait gain was from a pregancy I sat @ 220 for 2 years after giving birth. I finaly got motivated and reached my goal fast i did not use aNY DIET PILS OR DRUGS. ( I at first was setting my callorie goal too low and did not get any results) but i decided 1000 was a good number i…
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helo i am new to site last year i went from 220 to 149 in 3 months with propper diet and exersise. well i skipped the gym and went back up to 177 in the course if 10 months, since the loss was faster than the gain i have hope.
