saralaisblueeyes

the awnser to this depends on what type of diet you are on. low carb, low cal ect. I would save your free day for christmas!! on a low cal go with the unfried seefood coctail shrimp, clams, crablegs, muscles,fresh fruit, salmon,even the broccoli beef would be a good choice. stay away from that DELICIOUS:love: crab ragoon…

4lbs lost so far after my two weeks of adkins should be 15-20 thinner awsome then my usual diet will semm like adream:smile:

it's better to go over 200 then to wake up hungry and benge. i always say eat smart youd be suprised how full you can get while staying within you calorie goal, wene you eat smart. for breakfast try fruits and protien like a nut bar or protien bar then for thoes snacks cottage cheese is always good for you, If you skip a…

hello I'm sara

I loose faster when i dont eat my eercise calories.

well i ate 1800 calories yesterday but I dont feel bad it's still less than i burn a day, and I probaly wont make it to gym today. but i sure will tomorow.:indifferent: Created by MyFitnessPal.com - Easy Calorie Counting

i had a 32 bmi to start and a 25 bmi at finnish i gained back because i quit going to gym and ate cheese burgers and fries every day so i kind of expected the gain. i was being stupid and had some problems in my personal life so wasnt caring about my weight

I used to donate plasma twice a week and i think it made me gain weight. somone told me it does and from what i was seeing i beleave it. i had far better results when not donating, so i do not do it anymore. (yes i know you get your blood back when doing so but your body still has to replace the plasma the same as it would…

good for you! way to go. stay motivated and you'll be at your goal before you even know it. Created by MyFitnessPal.com - Free Food Diary

this invention made in the late 1800's is probaly one of the leading causes for obesity.

as for the rice and penut butter craving you can by rice cakes with penut butter chips they are low fat and cal. and replace the d Created by MyFitnessPal.com - Free Diet Journalounut with half a bagle that should supress the cravings.

when working somtimes or should i say usualy i tend to eat out. i try to eat the salads wich yes can be high in calories but lower than a burger as long as you choose your dressing wisely. i also like the snack size fruit and walnut salad it makes a good fry replacment. you can eat a cheese burger reg sized and a fruit and…

I went from 220 to 149 in about 3 months the wait gain was from a pregancy I sat @ 220 for 2 years after giving birth. I finaly got motivated and reached my goal fast i did not use aNY DIET PILS OR DRUGS. ( I at first was setting my callorie goal too low and did not get any results) but i decided 1000 was a good number i…

helo i am new to site last year i went from 220 to 149 in 3 months with propper diet and exersise. well i skipped the gym and went back up to 177 in the course if 10 months, since the loss was faster than the gain i have hope.