Soccer_chick916 Member

For those who are commenting but really don't know what Ladyboss is, I would like to clarify. Ladyboss has been around for a few years and only recently started offering their own supplements tailored to women. These supplements are totally optional and in no way necessary to achieve any results. Ladyboss is a program…

I am also just starting out with PiYo. How do you like it so far?

My Goal is to lose 80 - 100 lbs. But my main focus is inches off of my waist. I would like to lose 16 inches off of my hips and 10 off of my waist

I just got my set in the mail yesterday. I am super excited to try it. I love yoga but never got the results I am looking for from a yoga workout. I have heard so many good things about PIYO that I am hopeful this will quickly become my favorite exercise

Oh I like this idea!!!!!!!!

I was thinking the same thing, But my boyfriend and I show each other that we care and are in love all year around... So I have decided to just get him a card, and I am just writing a short to the point message of how I feel about him. He already knows of course but its just a sweet gesture I can do for him since dinner…

7 lbs and counting... FML... I am so depressed... :brokenheart:

bump... I would like to know because I have a horribly huge belly that I would like to lose as well... no luck so far

agreed before and after pic!

Thanks everyone! I guess I will ask because just doing push ups, sit ups, and squats is getting boring and I am really wanting to do one of my work out videos

Oh wow! yea I agree! I have 30 day shred and if they are not bellow you I cannot imagine why they would have a problem with it.

My doctor did my blood work and was astonished at how low my b count was. She made me start taking a vitamin b complex supplement. It has made me feel soo much better, especially since I was deficient in vitamin b for so long, but has also worked wonders for my metabolism. It boosts it a lot.

Count me in! :)

Real push ups??? Sadly.. still none. But from my knees about 15 before I fall on my face. I make a point to rest then keep going until I get at least 30 in for the day. My arms are the weakest part of my body, and oddly enough one of the places I store the most fat lol

Agreed!

Its not that bad. I end up going over quite a few time. Just log your food and eat only when you are really hungry. You will get there. If you keep logging you will probably notice some days you are more hungry than others, so some days you will eat more than others. Your body will naturally do this because when you limit…

It depends. If I am entering my own recipe, I usually way before so I have an accurate amount of calories for the recipe. But if I am eating something already cooked, for example I grilled chicken breast, I way it after cooked so I know how big of a portion I can eat. Its very helpful to prevent over eating. I agree with…

what is pb? sorry but I have no idea lol

Welcome! please know you are not alone. We all are struggling with our bodies and will power and the temptations of yummy food that is really bad for us. Feel free to add me if you need the support.

*Like*

No husband so people haven't made those comments to me. I do agree with you though. They can make much better comments other than assuming your husband must now be finally happy. What they obviously don't realize is that he had to have been happy before because how else would you two be together??? Well good luck to you in…

Oikos greek yogurt in blueberry!

Oh my gosh! you look amazing I can hardly believe you are the same person! You look so much younger. I bet you feel so great!

I really don't know. I know most on the market are unhealthy. CLA if you get one that is all natural. It is made from safflower oil and contains conjugated linoleic acid. Again I do not know if this is safe to take or good for your body. I don't even know how well it works.

Try the zumba calorie calculator http://www.zumbacalories.com/ I wouldn't use this for learning the steps. Only when you are actually doing the work out.

Hello!!!! welcome to MFP!!!!! good luck to you.

i did videos. they were fun... but I rather do them when I am on my last 20 lbs

I also heard that high sodium intake and belly fat are related. I manually configured mine to be 1500 mlg for the day. that way when the weight is off I can up it to 2000 again. But lowering your sodium is a good way to promote your health too like everyone else said, blood pressure and heart.

Thanks everyone!!!!

New tattoo Bikini next summer See my boyfriend, friends, and families reactions when they see me. Be able to run a mile with out having an asthma attack walk up a flight of stairs with out getting winded New clothes New shoes One thing I have now that I have started loosing weight. I don't have to look forward to it…