nancyinmiami Member

nancyinmiami Friday weigh-in PW: 157.2 CW: 159.2 Ay yi yi! I had a dental implant done earlier this week, and have been living on soups all week. So I thought, “I’ll have a great loss this week because all I’m eating are soups.” WRONG! Yes, I ate soup all week, but I never accounted for all the sodium I was taking in! My…

nancyinmiami Friday weigh-in PW: 158.0 CW: 157.2 I’ll take it! I spent part of the week in NYC, visiting family and friends, and of course, eating lol. I love traveling, but I hate not being in full control of my food choices. While we did a lot of walking, every meal was a meal out. So I’m happy to see the numbers this…

nancyinmiami Fridays PW: 158.2 CW: 158.0 I’m in NYC for the weekend. It’s cold and rainy and noisy lol. But I’m having fun. Had a good doctor’s visit this week. After being off HRT for six months, we looked at my blood work and we were both shocked at how bad my estrogen, progesterone, and testosterone numbers were! So I’m…

@jessicakrall8 Way to go!!! ⭐️ ⭐️ ⭐️

@jessicakrall8 Happy to hear the swelling has gone down some and no clots found! Excellent news! You’re right: ordering in/eating out hurts us (sometimes in more ways than one). We’ve had a lot of visitors since we moved here (which I love), but that has led to a lot of eating out and losing control of my eating habits…

nancyinmiami Friday PW: 158.0 CW: 158.2 This deep freeze that has blanketed the United States is a reminder for me of why I escaped to Miami—I feel the cold in my bones today!! It’s tempting to pull the blankets over my head, but I won’t. I will get up and take an exercise class this morning!

@jessicakrall8 Hi Jessica: nice to be back in this awesome community of Shape Shifters! Yes, nancyinmo became nancyinmiami — I had to! lol. It’s been a wonderful year for us. The warm air and sunshine has done wonders for my soul! I adapted to Florida living (I now freeze when it’s below 60 lol). Retirement took a little…

@Pupowl thanks. This is a great group and I’d love to stay! Starting weight is 158.0 and my weigh-in day will be Friday. Thanks so much!

Hello Shape Shifters! @jessicakrall8 I would like to return to the weekly challenge. I don’t know if I can return to Shape Shifters or need to be placed on another team, so I thought I’d start here. Please let me know. Many thanks!

Hi, if it’s not too late to join this challenge, I’d love to join! Hope you can find a spot for me. Thanks!

nancyinmo Friday Goal zone weight: 126.1 Good morning: this will be my last post in the group. Thank you all for all your support, and I wish each of you the very best in your journeys!

nancyinmo Friday weigh-in Goal zone weight: 128.4 South Florida got hit with major flooding this week. What a mess! So it really put my workouts on pause: classes canceled, no tennis. On top of that, three days of pouring rain and darkness really affected my mood. So it wasn’t a great week for staying away from the snacks.…

@jessicakrall8 Hi there. I need to skip this Friday’s weigh in please. Heading to NY for the weekend and won’t have a scale. Thanks!

nancyinmo Friday weigh-in Goal zone weight: 126.4

nancyinmo Friday weigh-in Goal zone weight: 127.0

nancyinmo Friday weigh-in Goal zone weight: 125.6 Not loving this weight gain. Need to get back on track.

nancyinmo Friday weigh-in Goal zone weight: 124.4 Oof, I’m glad I gave myself a wide range for my goal zone weight lol. The trip for graduation really did me in (as traveling always does). But it was a wonderful graduation ceremony (protests were minimal and contained). Now, we get my girl moved from Indiana to Florida!…

nancyinmo Friday Goal zone weigh-in: 121.0 I’m in Bloomington, Indiana this weekend for my daughter’s college graduation. How did time pass so quickly?! I’m so happy she’ll be moving close to me in Florida. Being away from my routine this weekend will be tough; I normally don’t do great when I’m away from my routine. But I…

nancyinmo Friday Goal Zobe weight: 121.4

nancyinmo Friday Goal zone weight: 121.8

nancyinmo Friday Goal zone weight: 119.4

Thanks all for your good wishes: I GOT THE JOB!!!

I have a job interview tomorrow morning to teach Aqua aerobics!!!

Hi everyone: I’m Nancy and I live in the Miami, Florida area. I have lost a total of 110 pounds and am now in maintenance. It’s been a little over two months since I’ve reached my goal. My life has changed drastically during this weight loss: I’ve become a certified Jazzercise and Zumba instructor, retired, moved to…

@jessicakrall8 Hi, no I didn’t see your response. My apologies. Thanks for all the info!!

@jessicakrall8 Hi, don’t know if you saw this from my last post, but I’d like to be moved to the goal zone. My zone is 120-129. Do I still post my PW and CW each week? Thanks.

nancyinmo Friday weigh-in PW: 120.4 CW: 121.0 I am ready to say I’ve hit my goal. I’d like my goal zone to be set between 120 and 129. Do I still weigh in each week (with PW and CW)? Thanks.

Since we’re doing introductions… Hi everyone, my name is Nancy. I’m a native New Yorker, then lived in Missouri for 20 years, and now living in Aventura (a suburb of Miami, Florida). I’m a retired high school English teacher, and now teach Jazzercise and Zumba. I’ve lost 110 pounds with the help of a GLP1, which, in my…

@jessicakrall8 Hi, I think I can safely say I reached my goal. I’ve lost 110 pounds total!!😮 So how do I determine my “goal zone”? Thanks.

@izzyred9400 thanks. I’d actually like to stop losing at this point lol. I’m the most active I’ve ever been since moving to Miami: playing tennis, teaching Jazzercise, Zumba, walking. After losing 110 pounds now, I’m pretty much off the GLP1 at this point. I’ve upped my protein a LOT!! So I’m hoping the weight balances…