Shape Shifters Team Chat - MAY 2024
Replies
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Cyncia85
Weigh in
Wed May 15
PW = 203
CW = 202.55 -
@PatriceFitnessPal I think it is probably easiest for you and us if we just move you to support until June 19th. That way you don't have to worry about hunting down scales, being late or missing anything. I hope all the travel goes well!
@pedal__power Thanks so much! Sorry to hear about your joint pain. I am glad you can still walk and bike.3 -
jessicakrall8 wrote: »@FWSWCindy Last request Cindy...please report your steps from the 9th to present. Moving forward, remember you need to report in every 2-3 days to participate. Thanks!
Jessica
@FWSWCindy I have removed you from this month's step challenge. Please join us again when you can report in on a regular basis, every 2-3 days.
Jessica0 -
Tornado sirens going off at dinnertime makes for an interesting evening - pic is by high school 10 min from us
Nothing happened thankfully
However last week we had hail storm which damaged my car = $8800 to get fixed + roof/siding on home which we are waiting for costs on that3 -
@PatriceFitnessPal I think it is probably easiest for you and us if we just move you to support until June 19th. That way you don't have to worry about hunting down scales, being late or missing anything. I hope all the travel goes well!.
That sounds good to me. I appreciate your help!
-Patrice
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Good morning Shape Shifters. It was the last warm day here. The sun wasn't super strong in the morning which was nice. I went for another relatively short walk, but that was fine. I had a really hungry day, I was tired, bored and it was all making me very grumpy so I decided to restart and went to bed for a while. I felt a little more human after that. We got some rain and thunder later in the day so I shut off all my electronics and started a new puzzle. One of my favourite games launched a new game mode so I played a lot of that in the evening. Still managed to go to bed on time and get enough sleep which I thought was impressive. Happy Friday everyone
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The daily card:How you think can impact how you feel. This is the mind-body connection. For example, when we are stressed, our bodies can react with a headache, lethargy, tightness in the shoulders, or an inability to sleep. Focusing on your breathing is a great way to combat the physical effects of stress. Next time you feel stressed, give your attention to your breathing. Take a deep breath, hold it, count to five, breathe out, hold again and count to five. Repeat until you feel calm.
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Good Morning,
Yay its a long weekend! Victoria Day.
Steps:
May 15= 11638
May 16= 95894 -
So apparently my Friday post went *poof*
I will try again.
Friday weigh-in
PW: 147.7
CW: 147.0
Thursday steps
12,865
Don't remember what all I said and don't feel like retyping. LOL Have a great weekend.3 -
nancyinmo
Friday weigh-in
Goal zone weight: 125.6
Not loving this weight gain. Need to get back on track.2 -
frankwbrown
May week 3
Weigh in day: Friday, May 17
PW: 253.9
CW: 252.5 (↓1.4 lbs; 0.55%)
This month's LTD: (↑3.4 lbs; 1.36%)
Total LTD: 2020:↓46.7; 2021:↓53.0; 2022:↑4.3; 2023:↑7.9; 2024:↑10.0;3 -
Daily step goal: 10,000
Tue 5/14: 11,816
Wed 5/15: 12,436
Thu 5/16: 11,5003 -
Weigh-in day: Friday
Yukie_OP
Highest starting weight - 151 (12/25/2023)
PW:141.0
CW:142.6
Sun 5/12 - Back from Vacay (arrival) -No workout/ Steps: 8,126
Mon 5/13 - No workout / Steps: 808
Tue 5/14 - Total body HIIT workout (40min) / Steps: 3,755
Wed 5/15 - No workout/ Steps: 2,985
Thu 5/16- No workout / Steps: 779
Fri 5/17 - *TBD3 -
My steps
5/14 12,581
5/15 16,617
5/16 19,9174 -
LaurieWrobo wrote: »Tornado sirens going off at dinnertime makes for an interesting evening - pic is by high school 10 min from us
Nothing happened thankfully
However last week we had hail storm which damaged my car = $8800 to get fixed + roof/siding on home which we are waiting for costs on that
Wow @LaurieWrobo That is scary!!!! I'm glad no one was hurt...sorry your car was damaged, but thank goodness you have insurance. Glad you and the family are ok. Stay safe!
Jessica
1 -
Thanks @jessicakrall8 I appreciate it - yeah luckily nothing came from it touching down anywhere2
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Tomsgal1985
Weekly Post
Weigh In Day: Saturday (Weighing in early this week)
Highest weight: 239.8
PW (Previous Weight): 220.6
CW (Current Weight): 220.44 -
5/13-10,913
5/14-9,406
5/15-12,089
5/16-5,8733 -
Angmarie28
Fridays
Prev weight-185.2
Current weight-185.23 -
Good morning Shape Shifters. I decided to take a break from walking yesterday. The weather has still been pretty yucky. It is humid and too warm and I was kinda over it. Instead I was lazy and played a lot of my video game which was very fun. I still got my steps in of course and I did my gym rings workout. Happy Saturday everyone
5 -
The daily card:
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Izzyred9400
Sat weigh in
PW 139.7
CW 138.83 -
Some photos from my walk around a stately home & gardens yesterday.A lovely day out with friends.
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Good morning!
Friday steps
11,1994 -
Tomsgal1985 wrote: »Tomsgal1985
Weekly Post
Weigh In Day: Saturday (Weighing in early this week)
Highest weight: 239.8
PW (Previous Weight): 220.6
CW (Current Weight): 220.4
@Tomsgal1985 Hi Susan! Fancy meeting you here! 😂3 -
CasandraW
Saturday weigh in
PW 229.2
CW 231.4
Not sure what’s up with the increase weight this week. I tracked my food and was only over on Sunday. Got back in the gym this week. I will trust the process and keep on doing the right things and assume this is a little blip that will be corrected next week.
Still sucks to see that 3 come up.6 -
Cre894
Friday
PW 198.0
CW 198.5
Thought I was going to pull off a loss this week but it looks like water retention from Chinese food is catching up with me.3 -
Step Count:
Wed 05/15: 8696
Thu 05/16: 8115
Fri 05/17: 91503 -
alleykat69
pw: 207.9
cw: 205.7
4 -
Hello everything,
I hope everyone is enjoying their weekend.
Here is my Saturday morning weigh in.
weight: 185.8 lbs
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This discussion has been closed.