jojobird2011

I like to have a banana right after I work out...That does the trick for me and it's full of the good stuff

I don't think I would bring my own food..I to am staying away from fast food as much as I can but like your situation I would do a good workout for the extra calories..and of course the health benefit..and I would eat what I can fit into my plan. Usually 6 nuggets and a small fries..Good luck ..I know you can and will make…

I understand and get where your coming from but there are times your actually helping someone by saying something. You can tell someone what you think it a nice way..a way that will be helpful to them.

I would hope that anyone who comments is doing so because they want to help you. A little constructive criticism if not said in a mean way will help. I know it makes me think and I hope it can do the same for you

You can do this...You take it one day at a time and one step at a time..Stay on program.If you fall off that's ok..Get up and get back on

You got some great advice Chantal...See,people do care

Wow..This is a biggy. I know here we don't have a lot of junk food in the house. When it's not here Jayden doesn't ask for it. Feed her the way you eat when your eating healthy. She's still a little bundle of energy so an extra bit of good for her food is ok. When she's full..she'll stop. You shouldn't stop the girls from…

You need to have the good food ready to go..It makes such a huge difference. When I get home from work..I want a snack. I will grab something good for me if it's ready to go

I found that hard also. I find it's easy to keep them under control is with a good exercise day. You have more to play with and it's so much easier. Instead of the bad eating before dinner...How about munching on some carrots...grab and apple etc. If I'm going to eat carrots I make sure there baby carrots or I cut some up…

I am going through something similar..My husband loss 60 lbs almost 2 yrs ago and he's kept it off. We have to remember were not our husbands..We have to do this for us..and remember what it's going to be like chasing a little one around while your over weight..You can do this..All it takes is for you to put one foot in…

I'm actually looking for the same thing

If you know how to add me that would be great. I could always use a new friend..Hope all is going well with you::happy: