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Do not worry! you will overcome this sadness, I'm sure that with a healthy diet and practicing regular physical activity, you will strengthen your body to overcome any hassle. Don't give up, we all here for the same goal: be healthy. =]
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Thanks a lot for the tips! ,,but I'm already taking in the morning whey with oatmeal/yogurt and another scoop right after training. I try my best to not take more than 3 scoops per day. Additionally, whey is not a good option when we want to be real satisfied. A scoop is digested very quickly by the body (returning the…
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I'm almost dying to not pass 100g of carbs... lol
