Whey Protein Isolate! I want something to replace..

aelkz
aelkz Posts: 4 Member
in Food and Nutrition
Hi MFP users!

My first post here, anyone have tips to high protein meals that I can carry on to replace my isolate whey?
Try to not put carbs into this replacement.. =)

Thanks a lot!

Replies

  • nicsflyingcircus
    nicsflyingcircus Posts: 2,922 Member
    Cubed chicken breast or thigh with tatziki sauce slathered over it!

    Beef/turkey jerkey and cheese.

    Hard boiled eggs.

    Greek yogurt, plain.
  • SuperVixen2B
    SuperVixen2B Posts: 218 Member
    Why would you replace whey?
  • ana3067
    ana3067 Posts: 5,623 Member
    Why are you replacing the whey? Just wondering. I use some almost daily to reach my goals.

    Also carbs aren't bad.

    But good protein-heavy foods:
    - Fish (canned tuna would be my pick)
    - White poultry
    - Lean (5-10%) ground red meat
    - Low- to no-fat greek yogurt/cottage cheese
    - Regular cheese or part-skim cheese
    - Beef jerky
    - Eggs or specifically egg whites if not looking for added fats.
    - Protein powder added to food/baked goods.
  • aelkz
    aelkz Posts: 4 Member
    Thanks a lot for the tips!
    ,,but I'm already taking in the morning whey with oatmeal/yogurt and another scoop right after training.
    I try my best to not take more than 3 scoops per day. Additionally, whey is not a good option when we want to be real satisfied. A scoop is digested very quickly by the body (returning the sensation of hunger moments later). =P

    I'm really enjoying this community. Everyone are striving for a goal and all help each other.

    Thanks again! =*

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