Whey Protein Isolate! I want something to replace..
aelkz
Posts: 4 Member
Hi MFP users!
My first post here, anyone have tips to high protein meals that I can carry on to replace my isolate whey?
Try to not put carbs into this replacement..
Thanks a lot!
My first post here, anyone have tips to high protein meals that I can carry on to replace my isolate whey?
Try to not put carbs into this replacement..
Thanks a lot!
0
Replies
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Cubed chicken breast or thigh with tatziki sauce slathered over it!
Beef/turkey jerkey and cheese.
Hard boiled eggs.
Greek yogurt, plain.0 -
Why would you replace whey?0
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Why are you replacing the whey? Just wondering. I use some almost daily to reach my goals.
Also carbs aren't bad.
But good protein-heavy foods:
- Fish (canned tuna would be my pick)
- White poultry
- Lean (5-10%) ground red meat
- Low- to no-fat greek yogurt/cottage cheese
- Regular cheese or part-skim cheese
- Beef jerky
- Eggs or specifically egg whites if not looking for added fats.
- Protein powder added to food/baked goods.0 -
Thanks a lot for the tips!
,,but I'm already taking in the morning whey with oatmeal/yogurt and another scoop right after training.
I try my best to not take more than 3 scoops per day. Additionally, whey is not a good option when we want to be real satisfied. A scoop is digested very quickly by the body (returning the sensation of hunger moments later). =P
I'm really enjoying this community. Everyone are striving for a goal and all help each other.
Thanks again! =*0
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