Low carb people - show me your food diary

The problem you will run into is that 10 days on a ketogenic diet will not give you any sort of meaningful perspective on what these diets are all about, because it takes time for your body to adapt to the lack of carbs. You'll drop a bunch of water weight within 10 days (which will come back when you carb up again) and you'll probably be through the worst of the initial sluggishness, but it can take several months until your exercise performance fully recovers. I've known quite a few people who report losing a bit of strength when first starting these diets but regain it after a couple of months. In short, 10 days really isn't enough time to do anything other than make yourself miserable and deplete your glycogen levels.

Food for thought.

I'd been reading about "Carb nite", which is what sparked my interest.

Carb Nite If you want to get shredded and strong, use Carb Nite, which takes advantage of your body’s weekly hormonal rhythms to help you lose fat, maintain muscle, and increase strength. You can cut significant fat without even working out.

1) Start With a 10-Day Recalibration Prime your body to use fat for energy instead of carbs and stop all the processes that make it easy to store carbs as fat. You do this by following an ultra-low-carb diet for 10 days. Eat 30 grams of carbs or fewer per day (approximately one piece of fruit or a small serving of oatmeal). Any starches and sweets in your meals must be extremely limited.

2) Enjoy a Carb Nite On the evening of your 10th day, starting around 5 p.m., begin eating carbs. Your discipline can take a hiatus: eat pasta, pizza, french fries, or any other sugary/starchy carbs you can get your hands on. Want brownies or Krispy Kreme doughnuts? Go for it. High-glycemic carb sources like these are actually better choices than sweet potatoes and rice. You need to refill your carb stores, crank up your metabolism, and give your mind a break. You’ll get the best results if Carb Nite falls on a day you lift weights, so try to time it accordingly. Don’t worry about getting fat. Several studies show that because of the change in enzyme production that occurs in your body throughout your low-carb days, gaining fat on a Carb Nite is nearly impossible.

3) Lean Out At this point, you’ve gotten your body to switch over from using carbs to fat as fuel. Return to the menu you used during recalibration, but this time you won’t have to follow it as long. Eat 30 grams of carbs per day and, once per week, have a Carb Nite. Note that this is a six- to eight-hour “night,” not a daylong carb binge.

4) Maintenance This is where you get to look ripped all the time. Once you drop below 10% body fat, you’ll probably need two Carb Nites per week to keep your metabolism going and spare muscle mass. So you could have your first Carb Nite on Wednesday and your second that Saturday.

- See more at: http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean#sthash.UqPAGAvo.dpuf

That doesn't mean it's not worth trying if you want to see how it works for you but I'd give anything you try longer than 10 days if you want to properly evaluate it.

How many days then sensai?

Oh damn I just eat and forgot to take a picture, But anyways I eat broil chicken wiht a teaspoon of ranch, asian salad mix from dole, and 5 croutons
So probably I eat less than 200 calories.

Sounds fine apart from the croutons.
2oz of chicken?, I'd eat 4 times that.

Struggling? with losing or staying the course with logging etc.

Logging and evening food binges.
I've put on 14lb in the last 6 months after getting so close to where I want to be (see my ticker below).