thalienat

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  • Hi Lucrecia, yes, I am experiencing something similar. I was diagnosed with asthma 4 years ago (well into adulthood) and since then I have been struggling with exercise, even when I use my meds! Some days I can hardly walk without being out of breath and this is with a diagnosis of "mild asthma"! I have been wanting to…
    in asthma interfering and frustrating Comment by thalienat March 2012
  • Hi again, so for six weeks I ate really well, no junk food. Two toast with PB + nonfat latte in the morning, lots of veggies for lunch with a small piece of cheese for proteins, balanced dinners (meat + veggies). I had a burger a week for sanity purposes. Recorded absolutely everything. My current weight is accurate. I…
    in Not one pound lost after 6 weeks...no I gave up! :( Comment by thalienat March 2012
  • Hi peeps, wow, thanks so much for the advice! I have been eating really well, balanced no-junk meals, but I see that the problem might have been that I didn't compensate for exercise calories! I'll also crank up the cardio! Thanks a lot!
    in Not one pound lost after 6 weeks...no I gave up! :( Comment by thalienat March 2012
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